10.3 km | 01:03:56 | 06:12/km日期: 2018-06-27 17:05 - 平均心率: 161 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'52" / 05'56" / 05'59" / 05'49" / 05'55" / 06'14" / 06'21" / 06'44" / 06'21" / 06'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'44" (+00'56") | 1000 / 10000 |
| 11 | | 06'35" (+00'47") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 75.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'55" | 00:29'31" |
| 6 | 06'14" | 00:35'45" |
| 7 | 06'21" | 00:42'06" |
| 8 | 06'44" | 00:48'50" |
| 9 | 06'21" | 00:55'11" |
| 10 | 06'45" | 01:01'56" |
| 10.3 | 06'34" | 01:03'56" |
展開計圈分析
留言 
