15.1 km | 01:30:31 | 05:59/km日期: 2018-06-06 05:20 - 平均心率: 74 - 卡路里: 962 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'04" / 06'09" / 05'44" / 05'57" / 05'42" / 05'43" / 05'56" / 05'43" / 05'52" / 06'48" / 05'56" / 05'44" / 05'55" / 05'46" / 05'57" / 14'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 128.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'09" | 00:12'13" |
3 | 05'44" | 00:17'57" |
4 | 05'57" | 00:23'54" |
5 | 05'42" | 00:29'36" |
6 | 05'43" | 00:35'19" |
7 | 05'56" | 00:41'15" |
8 | 05'43" | 00:46'58" |
9 | 05'52" | 00:52'50" |
10 | 06'48" | 00:59'38" |
11 | 05'56" | 01:05'34" |
12 | 05'44" | 01:11'18" |
13 | 05'55" | 01:17'13" |
14 | 05'46" | 01:22'59" |
15 | 05'57" | 01:28'56" |
15.1 | 14'15" | 01:30'31" |