21.0 km | 02:20:39 | 06:41/km日期: 2018-06-26 18:25 - 總爬升: 574 m - 地點: 馬 路 - 天氣: 涼爽 - 平均心率: 25 - 卡路里: 1503 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'18" / 05'49" / 05'28" / 05'21" / 06'14" / 07'18" / 07'40" / 06'56" / 05'58" / 05'37" / 06'03" / 05'50" / 07'13" / 09'00" / 07'22" / 09'06" / 06'23" / 05'30" / 07'20" / 07'29" / 06'01" / 179'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 128.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'49" | 00:12'07" |
3 | 05'28" | 00:17'35" |
4 | 05'21" | 00:22'56" |
5 | 06'14" | 00:29'10" |
6 | 07'18" | 00:36'28" |
7 | 07'40" | 00:44'08" |
8 | 06'56" | 00:51'04" |
9 | 05'58" | 00:57'02" |
10 | 05'37" | 01:02'39" |
11 | 06'03" | 01:08'42" |
12 | 05'50" | 01:14'32" |
13 | 07'13" | 01:21'45" |
14 | 09'00" | 01:30'45" |
15 | 07'22" | 01:38'07" |
16 | 09'06" | 01:47'13" |
17 | 06'23" | 01:53'36" |
18 | 05'30" | 01:59'06" |
19 | 07'20" | 02:06'26" |
20 | 07'29" | 02:13'55" |
21 | 06'01" | 02:19'56" |
21.0 | 179'09" | 02:20'39" |