10.1 km | 01:01:30 | 06:05/km日期: 2014-02-27 12:10 - 地點: 靜心湖 - 天氣: 晴朗 稍熱 - 卡路里: 717 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'49" / 05'33" / 06'22" / 06'25" / 06'25" / 05'43" / 06'09" / 05'55" / 06'11" / 05'55" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1002 / 1002 |
| 2 | | 05'33" | 1010 / 2012 |
| 3 | | 06'22" (+00'49") | 1004 / 3017 |
| 4 | | 06'25" (+00'52") | 1008 / 4026 |
| 5 | | 06'22" (+00'49") | 1006 / 5032 |
| 6 | | 05'46" (+00'13") | 1013 / 6046 |
| 7 | | 06'06" (+00'33") | 1014 / 7061 |
| 8 | | 05'56" (+00'23") | 1007 / 8068 |
| 9 | | 06'09" (+00'36") | 997 / 9066 |
| 10 | | 05'54" (+00'21") | 1012 / 10079 |
| 11 | | 06'07" (+00'34") | 97 / 10176 |
輕鬆跑兼LDS~~陪大夥們慢慢跑一起享受午后陽光!
今天melinda也一起跑, 恭喜她東京初馬的好成績! 真的不簡單^_^
2月累積里程 :
495.19 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 06'22" | 00:17'44" |
| 4 | 06'25" | 00:24'09" |
| 5 | 06'25" | 00:30'34" |
| 6 | 05'43" | 00:36'17" |
| 7 | 06'09" | 00:42'26" |
| 8 | 05'55" | 00:48'21" |
| 9 | 06'11" | 00:54'32" |
| 10 | 05'55" | 01:00'27" |
| 10.1 | 11'03" | 01:01'30" |
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展開計圈分析
