| 賽後評分: 賽道雖然平緩,但是斜的。
沿途只有水、運動飲料,記得要帶足補給品還有肌樂! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 118.39 km Saucony Hurricane ISO3 累積 : 415.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'17" | 00:12'33" | 3 | 06'26" | 00:18'59" | 4 | 06'23" | 00:25'22" | 5 | 06'35" | 00:31'57" | 6 | 06'29" | 00:38'26" | 7 | 06'15" | 00:44'41" | 8 | 06'23" | 00:51'04" | 9 | 06'27" | 00:57'31" | 10 | 06'29" | 01:04'00" | 11 | 06'30" | 01:10'30" | 12 | 06'16" | 01:16'46" | 13 | 06'39" | 01:23'25" | 14 | 06'35" | 01:30'00" | 15 | 06'35" | 01:36'35" | 16 | 06'38" | 01:43'13" | 17 | 06'35" | 01:49'48" | 18 | 06'22" | 01:56'10" | 19 | 07'02" | 02:03'12" | 20 | 06'44" | 02:09'56" | 21 | 06'38" | 02:16'34" | 22 | 06'48" | 02:23'22" | 23 | 06'48" | 02:30'10" | 24 | 06'36" | 02:36'46" | 25 | 06'42" | 02:43'28" | 26 | 07'14" | 02:50'42" | 27 | 06'33" | 02:57'15" | 28 | 06'52" | 03:04'07" | 29 | 06'25" | 03:10'32" | 30 | 07'30" | 03:18'02" | 31 | 07'02" | 03:25'04" | 32 | 06'35" | 03:31'39" | 33 | 07'00" | 03:38'39" | 34 | 07'00" | 03:45'39" | 35 | 06'51" | 03:52'30" | 36 | 06'55" | 03:59'25" | 37 | 07'17" | 04:06'42" | 38 | 07'37" | 04:14'19" | 39 | 06'29" | 04:20'48" | 40 | 06'58" | 04:27'46" | 41 | 06'44" | 04:34'30" | 42 | 06'08" | 04:40'38" | 42.5 | 05'06" | 04:43'02" |
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