14.6 km | 01:16:04 | 05:11/km日期: 2018-06-28 18:32 - 地點: 信義國中 - 平均心率: 131 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'04" / 04'51" / 04'53" / 04'58" / 05'10" / 05'05" / 05'11" / 05'28" / 05'36" / 05'41" / 05'21" / 05'20" / 05'07" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 217 / 217 |
| 2 | | 05'11" (+00'24") | 227 / 445 |
| 3 | | 04'57" (+00'10") | 226 / 672 |
| 4 | | 04'55" (+00'08") | 227 / 899 |
| 5 | | 04'50" (+00'03") | 231 / 1131 |
| 6 | | 04'47" | 229 / 1360 |
| 7 | | 04'49" (+00'02") | 230 / 1591 |
| 8 | | 04'55" (+00'08") | 226 / 1817 |
| 9 | | 04'59" (+00'12") | 228 / 2046 |
| 10 | | 04'51" (+00'04") | 233 / 2279 |
| 11 | | 04'50" (+00'03") | 234 / 2513 |
| 12 | | 04'51" (+00'04") | 231 / 2744 |
| 13 | | 04'51" (+00'04") | 232 / 2977 |
| 14 | | 05'01" (+00'14") | 226 / 3204 |
| 15 | | 04'58" (+00'11") | 228 / 3433 |
| 16 | | 04'56" (+00'09") | 233 / 3666 |
| 17 | | 04'56" (+00'09") | 236 / 3903 |
| 18 | | 05'01" (+00'14") | 229 / 4133 |
| 19 | | 05'10" (+00'23") | 227 / 4360 |
| 20 | | 05'12" (+00'25") | 223 / 4584 |
| 21 | | 05'15" (+00'28") | 220 / 4804 |
| 22 | | 05'06" (+00'19") | 225 / 5030 |
| 23 | | 04'56" (+00'09") | 235 / 5265 |
| 24 | | 05'07" (+00'20") | 230 / 5496 |
| 25 | | 05'06" (+00'19") | 227 / 5723 |
| 26 | | 05'04" (+00'17") | 231 / 5955 |
| 27 | | 05'12" (+00'25") | 221 / 6177 |
| 28 | | 05'06" (+00'19") | 224 / 6401 |
| 29 | | 05'03" (+00'16") | 228 / 6629 |
| 30 | | 05'29" (+00'42") | 215 / 6844 |
| 31 | | 05'14" (+00'27") | 222 / 7067 |
| 32 | | 05'23" (+00'36") | 215 / 7283 |
| 33 | | 05'24" (+00'37") | 215 / 7498 |
| 34 | | 05'19" (+00'32") | 219 / 7718 |
| 35 | | 05'40" (+00'53") | 207 / 7925 |
| 36 | | 05'23" (+00'36") | 218 / 8144 |
| 37 | | 05'38" (+00'51") | 209 / 8353 |
| 38 | | 05'35" (+00'48") | 206 / 8560 |
| 39 | | 05'38" (+00'51") | 205 / 8765 |
| 40 | | 05'43" (+00'56") | 205 / 8970 |
| 41 | | 06'00" (+01'13") | 192 / 9163 |
| 42 | | 05'37" (+00'50") | 209 / 9372 |
| 43 | | 05'37" (+00'50") | 210 / 9583 |
| 44 | | 05'38" (+00'51") | 205 / 9788 |
| 45 | | 05'31" (+00'44") | 211 / 10000 |
| 46 | | 05'14" (+00'27") | 219 / 10219 |
| 47 | | 05'42" (+00'55") | 206 / 10426 |
| 48 | | 05'24" (+00'37") | 212 / 10638 |
| 49 | | 05'07" (+00'20") | 227 / 10865 |
| 50 | | 05'35" (+00'48") | 207 / 11073 |
| 51 | | 05'22" (+00'35") | 213 / 11287 |
| 52 | | 05'16" (+00'29") | 219 / 11506 |
| 53 | | 05'17" (+00'30") | 219 / 11725 |
| 54 | | 05'12" (+00'25") | 224 / 11950 |
| 55 | | 05'06" (+00'19") | 223 / 12174 |
| 56 | | 05'17" (+00'30") | 217 / 12391 |
| 57 | | 05'02" (+00'15") | 225 / 12617 |
| 58 | | 05'02" (+00'15") | 223 / 12840 |
| 59 | | 05'04" (+00'17") | 225 / 13065 |
| 60 | | 04'59" (+00'12") | 227 / 13293 |
| 61 | | 05'07" (+00'20") | 223 / 13516 |
| 62 | | 05'08" (+00'21") | 218 / 13735 |
| 63 | | 04'55" (+00'08") | 230 / 13965 |
| 64 | | 05'09" (+00'22") | 222 / 14187 |
| 65 | | 05'03" (+00'16") | 223 / 14410 |
| 66 | | 05'05" (+00'18") | 223 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
355.18 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'10" | 00:24'56" |
| 6 | 05'05" | 00:30'01" |
| 7 | 05'11" | 00:35'12" |
| 8 | 05'28" | 00:40'40" |
| 9 | 05'36" | 00:46'16" |
| 10 | 05'41" | 00:51'57" |
| 11 | 05'21" | 00:57'18" |
| 12 | 05'20" | 01:02'38" |
| 13 | 05'07" | 01:07'45" |
| 14 | 05'03" | 01:12'48" |
| 14.6 | 05'09" | 01:16'04" |
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