23.6 km | 03:01:17 | 07:40/km日期: 2011-07-17 06:21 - 總爬升: 606 m - 卡路里: 1808 Cal
Pace: 05'45" / 06'35" / 07'40" / 08'15" / 08'50" / 07'50" / 08'40" / 08'00" / 08'10" / 09'35" / 09'45" / 08'20" / 07'15" / 05'30" / 05'55" / 06'55" / 06'35" / 06'15" / 11'25" / 07'30" / 06'40" / 06'15" / 07'37" / 09'32" /
7月累積里程 : 111.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'35" | 00:12'20" |
| 3 | 07'40" | 00:20'00" |
| 4 | 08'15" | 00:28'15" |
| 5 | 08'50" | 00:37'05" |
| 6 | 07'50" | 00:44'55" |
| 7 | 08'40" | 00:53'35" |
| 8 | 08'00" | 01:01'35" |
| 9 | 08'10" | 01:09'45" |
| 10 | 09'35" | 01:19'20" |
| 11 | 09'45" | 01:29'05" |
| 12 | 08'20" | 01:37'25" |
| 13 | 07'15" | 01:44'40" |
| 14 | 05'30" | 01:50'10" |
| 15 | 05'55" | 01:56'05" |
| 16 | 06'55" | 02:03'00" |
| 17 | 06'35" | 02:09'35" |
| 18 | 06'15" | 02:15'50" |
| 19 | 11'25" | 02:27'15" |
| 20 | 07'30" | 02:34'45" |
| 21 | 06'40" | 02:41'25" |
| 22 | 06'15" | 02:47'40" |
| 23 | 07'37" | 02:55'17" |
| 23.6 | 09'31" | 03:01'17" |
留言 
