14.7 km | 01:22:31 | 05:36/km日期: 2018-06-30 05:32 - 總爬升: 342 m - 平均心率: 163 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'34" / 07'03" / 06'59" / 05'38" / 14'16" / 05'01" / 04'36" / 17'09" / 15'41" / 05'28" / 04'54" / 13'34" / 04'49" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'57") | 1000 / 1000 |
| 2 | | 07'03" (+02'27") | 1000 / 2000 |
| 3 | | 06'59" (+02'23") | 1000 / 3000 |
| 4 | | 05'37" (+01'01") | 1000 / 4000 |
| 5 | | 05'53" (+01'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'34" (+00'58") | 1000 / 8000 |
| 9 | | 06'22" (+01'46") | 1000 / 9000 |
| 10 | | 05'27" (+00'51") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'49") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 736 / 14736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 73.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'03" | 00:13'37" |
| 3 | 06'59" | 00:20'36" |
| 4 | 05'38" | 00:26'14" |
| 5 | 14'16" | 00:40'30" |
| 6 | 05'01" | 00:45'31" |
| 7 | 04'36" | 00:50'07" |
| 8 | 17'09" | 01:07'16" |
| 9 | 15'41" | 01:22'57" |
| 10 | 05'28" | 01:28'25" |
| 11 | 04'54" | 01:33'19" |
| 12 | 13'34" | 01:46'53" |
| 13 | 04'49" | 01:51'42" |
| 14 | 04'53" | 01:56'35" |
| 14.7 | 04'43" | 02:00'04" |
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