7.4 km | 00:31:28 | 04:14/km日期: 2018-06-30 17:25 - 卡路里: 414 Cal - 總步數: 6174 - 平均步頻: 196 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'02" / 04'42" / 04'21" / 03'56" / 03'57" / 03'57" / 03'58" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+01'26") | 435 / 435 | 191 / 98 |
2 | | 04'49" (+00'59") | 449 / 885 | 196 / 105 |
3 | | 04'47" (+00'57") | 437 / 1322 | 187 / 111 |
4 | | 04'34" (+00'44") | 455 / 1777 | 197 / 110 |
5 | | 04'45" (+00'55") | 437 / 2215 | 196 / 106 |
6 | | 04'26" (+00'36") | 420 / 2635 | 198 / 113 |
7 | | 04'04" (+00'14") | 442 / 3078 | 195 / 125 |
8 | | 03'56" (+00'06") | 447 / 3525 | 194 / 130 |
9 | | 03'55" (+00'05") | 442 / 3967 | 196 / 130 |
10 | | 03'56" (+00'06") | 435 / 4402 | 196 / 128 |
11 | | 03'53" (+00'03") | 445 / 4848 | 198 / 129 |
12 | | 03'59" (+00'09") | 426 / 5274 | 200 / 125 |
13 | | 03'59" (+00'09") | 429 / 5704 | 200 / 124 |
14 | | 04'01" (+00'11") | 430 / 6134 | 199 / 124 |
15 | | 03'50" | 442 / 6576 | 196 / 132 |
16 | | 04'03" (+00'13") | 415 / 6991 | 197 / 125 |
17 | | 03'40" | 431 / 7423 | 194 / 140 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'42" | 00:09'44" |
3 | 04'21" | 00:14'05" |
4 | 03'56" | 00:18'01" |
5 | 03'57" | 00:21'58" |
6 | 03'57" | 00:25'55" |
7 | 03'58" | 00:29'53" |
7.4 | 03'43" | 00:31'28" |