21.9 km | 02:48:03 | 07:40/km日期: 2018-07-01 05:25 - 總爬升: 435 m - 地點: 尋古探訪～竹東圳知性旅跑～ - 天氣: 熱啊～ - 平均心率: 141 - 卡路里: 1553 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'15" / 05'34" / 06'36" / 09'27" / 06'24" / 06'07" / 06'24" / 06'54" / 06'02" / 16'38" / 09'35" / 07'19" / 12'09" / 07'26" / 07'57" / 07'23" / 11'05" / 05'59" / 05'25" / 06'33" / 05'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" (+01'11") | 1000 / 3000 |
| 4 | | 09'27" (+04'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'58") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'59") | 1000 / 7000 |
| 8 | | 06'53" (+01'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 16'38" (+11'13") | 1000 / 10000 |
| 11 | | 09'34" (+04'09") | 1000 / 11000 |
| 12 | | 07'19" (+01'54") | 1000 / 12000 |
| 13 | | 12'09" (+06'44") | 1000 / 13000 |
| 14 | | 07'25" (+02'00") | 1000 / 14000 |
| 15 | | 07'57" (+02'32") | 1000 / 15000 |
| 16 | | 07'23" (+01'58") | 1000 / 16000 |
| 17 | | 11'04" (+05'39") | 1000 / 17000 |
| 18 | | 05'58" (+00'33") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 06'32" (+01'07") | 1000 / 20000 |
| 21 | | 05'59" (+00'34") | 1000 / 21000 |
| 22 | | 05'25" | 894 / 21894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 71.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 06'36" | 00:18'25" |
| 4 | 09'27" | 00:27'52" |
| 5 | 06'24" | 00:34'16" |
| 6 | 06'07" | 00:40'23" |
| 7 | 06'24" | 00:46'47" |
| 8 | 06'54" | 00:53'41" |
| 9 | 06'02" | 00:59'43" |
| 10 | 16'38" | 01:16'21" |
| 11 | 09'35" | 01:25'56" |
| 12 | 07'19" | 01:33'15" |
| 13 | 12'09" | 01:45'24" |
| 14 | 07'26" | 01:52'50" |
| 15 | 07'57" | 02:00'47" |
| 16 | 07'23" | 02:08'10" |
| 17 | 11'05" | 02:19'15" |
| 18 | 05'59" | 02:25'14" |
| 19 | 05'25" | 02:30'39" |
| 20 | 06'33" | 02:37'12" |
| 21 | 05'59" | 02:43'11" |
| 21.9 | 05'25" | 02:48'02" |
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