28.7 km | 09:13:34 | 19:18/km日期: 2018-06-30 20:28 - 總爬升: 1504 m - 地點: 西貢 - 天氣: 酷熱 - 平均心率: 125 - 卡路里: 1538 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 70%
Pace: 24'55" / 18'03" / 14'58" / 15'45" / 18'06" / 21'22" / 24'24" / 24'20" / 20'07" / 26'29" / 14'09" / 13'02" / 15'32" / 19'52" / 29'03" / 26'22" / 17'14" / 14'50" / 16'26" / 18'35" / 18'23" / 16'32" / 29'48" / 15'41" / 25'05" / 24'21" / 16'31" / 16'14" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'55" (+12'13") | 1000 / 1000 |
| 2 | | 18'02" (+05'20") | 1000 / 2000 |
| 3 | | 14'58" (+02'16") | 1000 / 3000 |
| 4 | | 15'44" (+03'02") | 1000 / 4000 |
| 5 | | 18'06" (+05'24") | 1000 / 5000 |
| 6 | | 21'22" (+08'40") | 1000 / 6000 |
| 7 | | 25'12" (+12'30") | 181 / 6181 |
| 8 | | 23'45" (+11'03") | 963 / 7145 |
| 9 | | 23'46" (+11'04") | 1000 / 8145 |
| 10 | | 20'13" (+07'31") | 1000 / 9145 |
| 11 | | 26'03" (+13'21") | 1000 / 10145 |
| 12 | | 13'47" (+01'05") | 1000 / 11145 |
| 13 | | 12'47" (+00'05") | 1000 / 12145 |
| 14 | | 17'30" (+04'48") | 1000 / 13145 |
| 15 | | 20'24" (+07'42") | 1000 / 14145 |
| 16 | | 30'04" (+17'22") | 1000 / 15145 |
| 17 | | 23'10" (+10'28") | 1000 / 16145 |
| 18 | | 21'00" (+08'18") | 277 / 16422 |
| 19 | | 14'35" (+01'53") | 1000 / 17422 |
| 20 | | 15'36" (+02'54") | 1000 / 18422 |
| 21 | | 17'43" (+05'01") | 1000 / 19422 |
| 22 | | 19'25" (+06'43") | 1000 / 20422 |
| 23 | | 16'37" (+03'55") | 1000 / 21422 |
| 24 | | 26'15" (+13'33") | 1000 / 22422 |
| 25 | | 20'06" (+07'24") | 1000 / 23422 |
| 26 | | 17'38" (+04'56") | 1000 / 24422 |
| 27 | | 25'55" (+13'13") | 1000 / 25422 |
| 28 | | 12'42" | 1000 / 26422 |
| 29 | | 16'22" (+03'40") | 1000 / 27422 |
| 30 | | 13'09" (+00'27") | 1000 / 28422 |
| 31 | | 12'14" | 261 / 28684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
205.66 km 
asics gt1000 累積 :
547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'55" | 00:24'55" |
| 2 | 18'03" | 00:42'58" |
| 3 | 14'58" | 00:57'56" |
| 4 | 15'45" | 01:13'41" |
| 5 | 18'06" | 01:31'47" |
| 6 | 21'22" | 01:53'09" |
| 7 | 24'24" | 02:17'33" |
| 8 | 24'20" | 02:41'53" |
| 9 | 20'07" | 03:02'00" |
| 10 | 26'29" | 03:28'29" |
| 11 | 14'09" | 03:42'38" |
| 12 | 13'02" | 03:55'40" |
| 13 | 15'32" | 04:11'12" |
| 14 | 19'52" | 04:31'04" |
| 15 | 29'03" | 05:00'07" |
| 16 | 26'22" | 05:26'29" |
| 17 | 17'14" | 05:43'43" |
| 18 | 14'50" | 05:58'33" |
| 19 | 16'26" | 06:14'59" |
| 20 | 18'35" | 06:33'34" |
| 21 | 18'23" | 06:51'57" |
| 22 | 16'32" | 07:08'29" |
| 23 | 29'48" | 07:38'17" |
| 24 | 15'41" | 07:53'58" |
| 25 | 25'05" | 08:19'03" |
| 26 | 24'21" | 08:43'24" |
| 27 | 16'31" | 08:59'55" |
| 28 | 16'14" | 09:16'09" |
| 28.7 | 12'47" | 09:24'54" |
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