32.4 km | 03:09:44 | 05:51/km日期: 2014-02-28 05:45 - 地點: 蘆洲->關渡宮 - 天氣: 陰，偶爾有陽光 - 卡路里: 1893 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'00" / 05'40" / 12'03" / 05'04" / 05'44" / 05'44" / 05'48" / 05'44" / 06'08" / 05'56" / 06'04" / 06'04" / 07'59" / 05'48" / 05'52" / 05'52" / 05'44" / 06'00" / 05'44" / 05'52" / 06'00" / 06'04" / 06'36" / 06'00" / 05'44" / 05'52" / 05'32" / 05'44" / 05'44" / 05'52" / 06'08" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1006 / 1006 |
| 2 | | 05'38" (+00'39") | 995 / 2001 |
| 3 | | 05'32" (+00'33") | 998 / 3000 |
| 4 | | 04'59" | 1002 / 4002 |
| 5 | | 05'54" (+00'55") | 996 / 4997 |
| 6 | | 05'45" (+00'46") | 1004 / 6002 |
| 7 | | 05'46" (+00'47") | 1002 / 7005 |
| 8 | | 05'45" (+00'46") | 996 / 8001 |
| 9 | | 06'05" (+01'06") | 1006 / 9008 |
| 10 | | 06'01" (+01'02") | 995 / 10002 |
| 11 | | 06'01" (+01'02") | 995 / 10997 |
| 12 | | 06'03" (+01'04") | 1000 / 11998 |
| 13 | | 05'59" (+01'00") | 1000 / 12999 |
| 14 | | 05'47" (+00'48") | 1000 / 14000 |
| 15 | | 05'50" (+00'51") | 992 / 14992 |
| 16 | | 05'55" (+00'56") | 1000 / 15993 |
| 17 | | 05'45" (+00'46") | 1008 / 17001 |
| 18 | | 05'56" (+00'57") | 999 / 18000 |
| 19 | | 05'47" (+00'48") | 990 / 18990 |
| 20 | | 05'53" (+00'54") | 1006 / 19996 |
| 21 | | 06'02" (+01'03") | 994 / 20990 |
| 22 | | 06'06" (+01'07") | 1004 / 21995 |
| 23 | | 06'34" (+01'35") | 991 / 22986 |
| 24 | | 06'01" (+01'02") | 1018 / 24004 |
| 25 | | 05'46" (+00'47") | 981 / 24985 |
| 26 | | 05'44" (+00'45") | 1000 / 25985 |
| 27 | | 05'37" (+00'38") | 1006 / 26991 |
| 28 | | 05'47" (+00'48") | 1000 / 27992 |
| 29 | | 05'50" (+00'51") | 1002 / 28995 |
| 30 | | 05'47" (+00'48") | 989 / 29984 |
| 31 | | 06'11" (+01'12") | 1002 / 30986 |
| 32 | | 06'16" (+01'17") | 1008 / 31995 |
| 33 | | 06'33" (+01'34") | 201 / 32196 |
32K LSD
說來慚愧，跑步那麼久，這一次非賽事跑那麼長
所以全馬的後段掛掉不是沒有原因的
要起跑才發現忘了擦凡士林，掙扎了一下
還是跑回家擦一下好了，停了第一次錶
再跑回起跑點，繞一小圈，先湊個12K後，休息及補給，停第二次錶
然後就開出去到關渡宮，延長到關渡平原至22K折返
會這樣跑，是因為沒得切西瓜，一定要用跑的回來
29K後已經沒力了，真的只能硬撐，不過至少沒有當步兵
後20K，每5K都有停下來補給，但沒停錶
看來三重馬要SUB4，是個笑話
三重馬之前除了國道半馬那週外，一定都要來個32K以上的LSD(握拳)
2月累積里程 :
172.26 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 12'03" | 00:23'43" |
| 4 | 05'04" | 00:28'47" |
| 5 | 05'44" | 00:34'31" |
| 6 | 05'44" | 00:40'15" |
| 7 | 05'48" | 00:46'03" |
| 8 | 05'44" | 00:51'47" |
| 9 | 06'08" | 00:57'55" |
| 10 | 05'56" | 01:03'51" |
| 11 | 06'04" | 01:09'55" |
| 12 | 06'04" | 01:15'59" |
| 13 | 07'59" | 01:23'58" |
| 14 | 05'48" | 01:29'46" |
| 15 | 05'52" | 01:35'38" |
| 16 | 05'52" | 01:41'30" |
| 17 | 05'44" | 01:47'14" |
| 18 | 06'00" | 01:53'14" |
| 19 | 05'44" | 01:58'58" |
| 20 | 05'52" | 02:04'50" |
| 21 | 06'00" | 02:10'50" |
| 22 | 06'04" | 02:16'54" |
| 23 | 06'36" | 02:23'30" |
| 24 | 06'00" | 02:29'30" |
| 25 | 05'44" | 02:35'14" |
| 26 | 05'52" | 02:41'06" |
| 27 | 05'32" | 02:46'38" |
| 28 | 05'44" | 02:52'22" |
| 29 | 05'44" | 02:58'06" |
| 30 | 05'52" | 03:03'58" |
| 31 | 06'08" | 03:10'06" |
| 32 | 06'12" | 03:16'18" |
| 32.2 | 11'30" | 03:18'34" |
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