12.1 km | 01:17:00 | 06:21/km日期: 2014-02-28 06:49 - 總爬升: 197 m - 地點: 縣道139→74快速道路 - 天氣: 晴 - 卡路里: 998 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'47" / 06'58" / 07'12" / 06'43" / 06'39" / 06'56" / 06'10" / 05'49" / 05'46" / 05'28" / 05'54" / 05'35" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 1006 / 1006 |
| 2 | | 06'58" (+01'29") | 1006 / 2013 |
| 3 | | 07'12" (+01'43") | 1001 / 3015 |
| 4 | | 06'42" (+01'13") | 1013 / 4029 |
| 5 | | 06'40" (+01'11") | 1000 / 5029 |
| 6 | | 06'51" (+01'22") | 1006 / 6036 |
| 7 | | 06'09" (+00'40") | 999 / 7035 |
| 8 | | 05'50" (+00'21") | 1003 / 8039 |
| 9 | | 05'43" (+00'14") | 1016 / 9055 |
| 10 | | 05'29" | 1002 / 10058 |
| 11 | | 05'54" (+00'25") | 1003 / 11062 |
| 12 | | 05'34" (+00'05") | 1010 / 12072 |
| 13 | | 05'26" | 122 / 12195 |
2月累積里程 :
181.68 km 
acsic Gel cumulus 13 累積 :
409.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 07'12" | 00:20'57" |
| 4 | 06'43" | 00:27'40" |
| 5 | 06'39" | 00:34'19" |
| 6 | 06'56" | 00:41'15" |
| 7 | 06'10" | 00:47'25" |
| 8 | 05'49" | 00:53'14" |
| 9 | 05'46" | 00:59'00" |
| 10 | 05'28" | 01:04'28" |
| 11 | 05'54" | 01:10'22" |
| 12 | 05'35" | 01:15'57" |
| 12.1 | 08'49" | 01:17'00" |
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