21.2 km | 01:42:40 | 04:50/km日期: 2018-06-30 05:09 - 總爬升: 108 m - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1107 Cal - 總步數: 18304 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 03'22" / 05'26" / 05'10" / 05'05" / 04'59" / 05'01" / 04'46" / 04'54" / 04'48" / 04'44" / 04'46" / 04'41" / 04'42" / 04'41" / 04'35" / 04'39" / 04'44" / 04'52" / 04'36" / 04'32" / 04'30" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'17") | 1004 / 1004 | 169 / 103 |
2 | | 05'12" (+00'49") | 1007 / 2012 | 175 / 109 |
3 | | 05'03" (+00'40") | 1006 / 3019 | 177 / 111 |
4 | | 05'04" (+00'41") | 1006 / 4025 | 177 / 111 |
5 | | 04'55" (+00'32") | 1002 / 5027 | 178 / 113 |
6 | | 04'55" (+00'32") | 1005 / 6032 | 178 / 113 |
7 | | 04'46" (+00'23") | 1007 / 7040 | 179 / 116 |
8 | | 04'49" (+00'26") | 1004 / 8044 | 179 / 115 |
9 | | 04'47" (+00'24") | 1000 / 9044 | 179 / 116 |
10 | | 04'43" (+00'20") | 1002 / 10047 | 180 / 117 |
11 | | 04'44" (+00'21") | 1007 / 11055 | 179 / 117 |
12 | | 04'49" (+00'26") | 1002 / 12058 | 180 / 115 |
13 | | 04'44" (+00'21") | 1008 / 13066 | 180 / 117 |
14 | | 04'37" (+00'14") | 1003 / 14070 | 179 / 120 |
15 | | 04'27" (+00'04") | 1004 / 15074 | 178 / 125 |
16 | | 04'47" (+00'24") | 1001 / 16076 | 178 / 116 |
17 | | 04'51" (+00'28") | 1009 / 17086 | 179 / 114 |
18 | | 04'41" (+00'18") | 1004 / 18090 | 179 / 118 |
19 | | 04'30" (+00'07") | 1004 / 19094 | 178 / 123 |
20 | | 04'34" (+00'11") | 1007 / 20102 | 178 / 122 |
21 | | 04'23" | 1011 / 21113 | 179 / 126 |
22 | | 04'18" | 208 / 21322 | 177 / 130 |
上半年最後一跑!就跑個半馬當作收尾吧!暑假開始繼續努力!
6月累積里程 :
520.02 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 05'26" | 00:08'48" |
3 | 05'10" | 00:13'58" |
4 | 05'05" | 00:19'03" |
5 | 04'59" | 00:24'02" |
6 | 05'01" | 00:29'03" |
7 | 04'46" | 00:33'49" |
8 | 04'54" | 00:38'43" |
9 | 04'48" | 00:43'31" |
10 | 04'44" | 00:48'15" |
11 | 04'46" | 00:53'01" |
12 | 04'41" | 00:57'42" |
13 | 04'42" | 01:02'24" |
14 | 04'41" | 01:07'05" |
15 | 04'35" | 01:11'40" |
16 | 04'39" | 01:16'19" |
17 | 04'44" | 01:21'03" |
18 | 04'52" | 01:25'55" |
19 | 04'36" | 01:30'31" |
20 | 04'32" | 01:35'03" |
21 | 04'30" | 01:39'33" |
21.2 | 14'56" | 01:42'40" |