16.6 km | 01:27:41 | 05:15/km日期: 2018-07-01 16:56 - 總爬升: 166 m - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 869 Cal - 總步數: 15396 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'53" / 05'27" / 05'35" / 05'28" / 05'26" / 05'18" / 05'06" / 05'07" / 04'54" / 05'03" / 05'12" / 05'06" / 05'09" / 05'03" / 05'02" / 05'09" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'55") | 1008 / 1008 | 169 / 100 |
2 | | 05'22" (+00'25") | 1004 / 2013 | 173 / 107 |
3 | | 05'34" (+00'37") | 1001 / 3014 | 171 / 104 |
4 | | 05'29" (+00'32") | 1005 / 4020 | 173 / 104 |
5 | | 05'24" (+00'27") | 1004 / 5024 | 171 / 107 |
6 | | 05'17" (+00'20") | 1000 / 6025 | 172 / 109 |
7 | | 05'10" (+00'13") | 1003 / 7029 | 177 / 108 |
8 | | 05'02" (+00'05") | 1003 / 8032 | 179 / 110 |
9 | | 04'57" | 1007 / 9039 | 178 / 112 |
10 | | 05'02" (+00'05") | 1002 / 10041 | 179 / 110 |
11 | | 05'13" (+00'16") | 1003 / 11045 | 177 / 107 |
12 | | 05'04" (+00'07") | 1006 / 12051 | 178 / 110 |
13 | | 05'08" (+00'11") | 1009 / 13061 | 177 / 109 |
14 | | 04'58" (+00'01") | 1005 / 14066 | 177 / 113 |
15 | | 05'01" (+00'04") | 1007 / 15074 | 176 / 112 |
16 | | 05'07" (+00'10") | 1006 / 16081 | 176 / 110 |
17 | | 05'15" (+00'18") | 649 / 16730 | 173 / 109 |
7月累積里程 :
555.49 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'27" | 00:11'20" |
3 | 05'35" | 00:16'55" |
4 | 05'28" | 00:22'23" |
5 | 05'26" | 00:27'49" |
6 | 05'18" | 00:33'07" |
7 | 05'06" | 00:38'13" |
8 | 05'07" | 00:43'20" |
9 | 04'54" | 00:48'14" |
10 | 05'03" | 00:53'17" |
11 | 05'12" | 00:58'29" |
12 | 05'06" | 01:03'35" |
13 | 05'09" | 01:08'44" |
14 | 05'03" | 01:13'47" |
15 | 05'02" | 01:18'49" |
16 | 05'09" | 01:23'58" |
16.6 | 05'43" | 01:27'41" |