10.5 km | 00:58:17 | 05:33/km日期: 2018-07-02 05:19 - 總爬升: 172 m - 天氣: 燒但有風 - 卡路里: 598 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'03" / 05'37" / 05'42" / 05'41" / 05'36" / 05'33" / 05'27" / 06'07" / 05'38" / 05'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'23" | 406 / 10406 |
7月累積里程 : 315.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'27" | 00:39'39" |
| 8 | 06'07" | 00:45'46" |
| 9 | 05'38" | 00:51'24" |
| 10 | 05'33" | 00:56'57" |
| 10.4 | 05'24" | 00:59'09" |
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