| 全馬 | 03:16:52 | 04:39/km | 第25馬官方成績 | 日期 | 2014-03-02 | 成績 | 03:16:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" | 00:43'41" | | 00:22'32" (+01'23") | | 00:22'29" (+01'20") | 00:45'43" (+02'02") | | 00:23'14" (+02'05") | | 00:22'38" (+01'29") | 00:45'42" (+02'01") | | 00:23'04" (+01'55") | | 00:24'09" (+03'00") | 00:49'22" (+05'41") | | 00:25'13" (+04'04") | |
日期: 2014-03-02 06:00 - 平均心率: 82 - 卡路里: 3006 Cal - 溫度: 21°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'06" | 1002 / 1002 | 2 | | 04'12" (+00'06") | 1011 / 2014 | 3 | | 04'10" (+00'04") | 1009 / 3024 | 4 | | 04'16" (+00'10") | 1005 / 4029 | 5 | | 04'22" (+00'16") | 1013 / 5042 |
6 | | 04'29" (+00'23") | 1003 / 6046 | 7 | | 04'27" (+00'21") | 1016 / 7063 | 8 | | 04'27" (+00'21") | 1007 / 8071 | 9 | | 04'29" (+00'23") | 1008 / 9079 | 10 | | 04'36" (+00'30") | 1009 / 10089 | 11 | | 04'28" (+00'22") | 1006 / 11096 | 12 | | 04'36" (+00'30") | 1023 / 12119 | 13 | | 04'30" (+00'24") | 1002 / 13122 | 14 | | 04'33" (+00'27") | 1002 / 14124 | 15 | | 04'22" (+00'16") | 1002 / 15126 | 16 | | 04'32" (+00'26") | 1019 / 16145 | 17 | | 04'36" (+00'30") | 1011 / 17156 | 18 | | 04'42" (+00'36") | 1002 / 18159 | 19 | | 04'40" (+00'34") | 1004 / 19163 | 20 | | 04'40" (+00'34") | 1006 / 20169 | 21 | | 04'34" (+00'28") | 995 / 21165 | 22 | | 04'37" (+00'31") | 1003 / 22168 | 23 | | 04'26" (+00'20") | 998 / 23167 | 24 | | 04'34" (+00'28") | 1013 / 24181 | 25 | | 04'24" (+00'18") | 1005 / 25186 | 26 | | 04'30" (+00'24") | 1017 / 26204 | 27 | | 04'39" (+00'33") | 995 / 27200 | 28 | | 04'32" (+00'26") | 1014 / 28214 | 29 | | 04'37" (+00'31") | 1007 / 29222 | 30 | | 04'52" (+00'46") | 1015 / 30238 | 31 | | 04'57" (+00'51") | 1001 / 31239 | 32 | | 04'44" (+00'38") | 1002 / 32242 | 33 | | 04'46" (+00'40") | 1003 / 33246 | 34 | | 04'50" (+00'44") | 1006 / 34252 | 35 | | 04'50" (+00'44") | 998 / 35251 | 36 | | 05'04" (+00'58") | 1014 / 36265 | 37 | | 04'59" (+00'53") | 999 / 37265 | 38 | | 05'01" (+00'55") | 1006 / 38271 | 39 | | 04'59" (+00'53") | 1013 / 39285 | 40 | | 05'08" (+01'02") | 1013 / 40298 | 41 | | 04'49" (+00'43") | 1006 / 41304 | 42 | | 04'18" (+00'12") | 1003 / 42308 |
高雄Jin cheng (高雄都會長跑) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 328.37 km asics TJR272-0190 累積 : 379.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'07" | 00:04'07" | 2 | 04'13" | 00:08'20" | 3 | 04'10" | 00:12'30" | 4 | 04'16" | 00:16'46" | 5 | 04'23" | 00:21'09" | 6 | 04'27" | 00:25'36" | 7 | 04'30" | 00:30'06" | 8 | 04'28" | 00:34'34" | 9 | 04'28" | 00:39'02" | 10 | 04'39" | 00:43'41" | 11 | 04'28" | 00:48'09" | 12 | 04'35" | 00:52'44" | 13 | 04'34" | 00:57'18" | 14 | 04'31" | 01:01'49" | 15 | 04'21" | 01:06'10" | 16 | 04'32" | 01:10'42" | 17 | 04'36" | 01:15'18" | 18 | 04'43" | 01:20'01" | 19 | 04'41" | 01:24'42" | 20 | 04'42" | 01:29'24" | 21 | 04'33" | 01:33'57" | 22 | 04'40" | 01:38'37" | 23 | 04'24" | 01:43'01" | 24 | 04'37" | 01:47'38" | 25 | 04'24" | 01:52'02" | 26 | 04'31" | 01:56'33" | 27 | 04'38" | 02:01'11" | 28 | 04'31" | 02:05'42" | 29 | 04'39" | 02:10'21" | 30 | 04'45" | 02:15'06" | 31 | 04'58" | 02:20'04" | 32 | 04'46" | 02:24'50" | 33 | 04'48" | 02:29'38" | 34 | 04'48" | 02:34'26" | 35 | 04'49" | 02:39'15" | 36 | 05'04" | 02:44'19" | 37 | 04'59" | 02:49'18" | 38 | 05'02" | 02:54'20" | 39 | 04'58" | 02:59'18" | 40 | 05'10" | 03:04'28" | 41 | 04'55" | 03:09'23" | 42 | 04'25" | 03:13'48" | 42.4 | 07'11" | 03:16'56" |
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