11.2 km | 01:01:00 | 05:25/km日期: 2018-07-02 17:31 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'57" / 05'37" / 05'30" / 05'27" / 05'22" / 05'20" / 05'25" / 05'09" / 05'24" / 05'16" / 05'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 195.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'22" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'25" | 00:38'38" |
| 8 | 05'09" | 00:43'47" |
| 9 | 05'24" | 00:49'11" |
| 10 | 05'16" | 00:54'27" |
| 11 | 05'13" | 00:59'40" |
| 11.2 | 05'16" | 01:00'59" |
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