28.9 km | 11:42:11 | 24:17/km日期: 2018-07-01 03:00 - 總爬升: 1303 m - 平均心率: 100 - 卡路里: 1691 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 17'32" / 12'20" / 24'57" / 25'29" / 23'43" / 18'45" / 22'39" / 25'28" / 28'35" / 24'51" / 26'49" / 28'59" / 36'11" / 25'24" / 38'21" / 84'41" / 30'43" / 24'56" / 43'26" / 21'23" / 21'53" / 19'48" / 15'38" / 14'09" / 05'38" / 10'10" / 17'02" / 19'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'32" (+12'18") | 1000 / 1000 |
| 2 | | 12'19" (+07'05") | 1000 / 2000 |
| 3 | | 24'57" (+19'43") | 1000 / 3000 |
| 4 | | 25'29" (+20'15") | 1000 / 4000 |
| 5 | | 23'41" (+18'27") | 1000 / 5000 |
| 6 | | 18'46" (+13'32") | 1000 / 6000 |
| 7 | | 22'38" (+17'24") | 1000 / 7000 |
| 8 | | 25'28" (+20'14") | 1000 / 8000 |
| 9 | | 28'33" (+23'19") | 1000 / 9000 |
| 10 | | 24'51" (+19'37") | 1000 / 10000 |
| 11 | | 26'47" (+21'33") | 1000 / 11000 |
| 12 | | 28'50" (+23'36") | 1000 / 12000 |
| 13 | | 36'22" (+31'08") | 1000 / 13000 |
| 14 | | 25'22" (+20'08") | 1000 / 14000 |
| 15 | | 38'16" (+33'02") | 1000 / 15000 |
| 16 | | 01:24'46" (+19'32") | 1000 / 16000 |
| 17 | | 30'43" (+25'29") | 1000 / 17000 |
| 18 | | 24'55" (+19'41") | 1000 / 18000 |
| 19 | | 21'15" (+16'01") | 1000 / 19000 |
| 20 | | 21'21" (+16'07") | 1000 / 20000 |
| 21 | | 21'53" (+16'39") | 1000 / 21000 |
| 22 | | 19'47" (+14'33") | 1000 / 22000 |
| 23 | | 15'38" (+10'24") | 1000 / 23000 |
| 24 | | 14'06" (+08'52") | 1000 / 24000 |
| 25 | | 05'14" | 1000 / 25000 |
| 26 | | 10'33" (+05'19") | 1000 / 26000 |
| 27 | | 17'02" (+11'48") | 1000 / 27000 |
| 28 | | 19'41" (+14'27") | 1000 / 28000 |
| 29 | | 16'41" (+11'27") | 909 / 28909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
338.17 km 
MERRELL AGILITY PEAK FLEX 累積 :
194.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 12'20" | 00:29'52" |
| 3 | 24'57" | 00:54'49" |
| 4 | 25'29" | 01:20'18" |
| 5 | 23'43" | 01:44'01" |
| 6 | 18'45" | 02:02'46" |
| 7 | 22'39" | 02:25'25" |
| 8 | 25'28" | 02:50'53" |
| 9 | 28'35" | 03:19'28" |
| 10 | 24'51" | 03:44'19" |
| 11 | 26'49" | 04:11'08" |
| 12 | 28'59" | 04:40'07" |
| 13 | 36'11" | 05:16'18" |
| 14 | 25'24" | 05:41'42" |
| 15 | 38'21" | 06:20'03" |
| 16 | 84'41" | 07:44'44" |
| 17 | 30'43" | 08:15'27" |
| 18 | 24'56" | 08:40'23" |
| 19 | 43'26" | 09:23'49" |
| 20 | 21'23" | 09:45'12" |
| 21 | 21'53" | 10:07'05" |
| 22 | 19'48" | 10:26'53" |
| 23 | 15'38" | 10:42'31" |
| 24 | 14'09" | 10:56'40" |
| 25 | 05'38" | 11:02'18" |
| 26 | 10'10" | 11:12'28" |
| 27 | 17'02" | 11:29'30" |
| 28 | 19'42" | 11:49'12" |
| 28.9 | 16'40" | 12:04'22" |
展開計圈分析
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