11.2 km | 01:17:27 | 06:53/km日期: 2018-07-02 06:07 - 地點: 微風運河 - 天氣: 陰 - 卡路里: 688 Cal - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'08" / 06'34" / 06'33" / 06'44" / 08'07" / 06'39" / 06'51" / 07'55" / 06'57" / 07'21" / 06'13" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 991 / 991 |
| 2 | | 06'31" (+00'37") | 1005 / 1996 |
| 3 | | 06'37" (+00'43") | 1004 / 3001 |
| 4 | | 06'39" (+00'45") | 1012 / 4013 |
| 5 | | 08'10" (+02'16") | 1005 / 5019 |
| 6 | | 06'37" (+00'43") | 1004 / 6024 |
| 7 | | 06'50" (+00'56") | 1001 / 7025 |
| 8 | | 07'56" (+02'02") | 1003 / 8028 |
| 9 | | 06'56" (+01'02") | 1008 / 9037 |
| 10 | | 07'18" (+01'24") | 998 / 10035 |
| 11 | | 05'54" | 1059 / 11095 |
| 12 | | 02'28" | 222 / 11317 |
7月累積里程 :
151.34 km 
Mizuno Maximized 19 white 累積 :
813.6 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'34" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'44" | 00:25'59" |
| 5 | 08'07" | 00:34'06" |
| 6 | 06'39" | 00:40'45" |
| 7 | 06'51" | 00:47'36" |
| 8 | 07'55" | 00:55'31" |
| 9 | 06'57" | 01:02'28" |
| 10 | 07'21" | 01:09'49" |
| 11 | 06'13" | 01:16'02" |
| 11.2 | 03'07" | 01:16'47" |
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