14.5 km | 01:23:00 | 05:42/km日期: 2018-07-02 12:38 - 地點: 300公尺暖身場 - 卡路里: 1241 Cal - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(11)
Pace: 06'12" / 05'45" / 05'38" / 05'35" / 05'40" / 05'35" / 05'37" / 05'36" / 05'34" / 05'32" / 05'37" / 05'35" / 05'49" / 05'40" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'25") | 2017 / 2017 |
2 | | 05'37" (+00'05") | 2010 / 4027 |
3 | | 05'37" (+00'05") | 2015 / 6043 |
4 | | 05'36" (+00'04") | 2016 / 8059 |
5 | | 05'32" | 2015 / 10074 |
6 | | 05'36" (+00'04") | 2016 / 12090 |
7 | | 05'43" (+00'11") | 2019 / 14109 |
8 | | 05'37" (+00'05") | 535 / 14645 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 05'38" | 00:17'35" |
4 | 05'35" | 00:23'10" |
5 | 05'40" | 00:28'50" |
6 | 05'35" | 00:34'25" |
7 | 05'37" | 00:40'02" |
8 | 05'36" | 00:45'38" |
9 | 05'34" | 00:51'12" |
10 | 05'32" | 00:56'44" |
11 | 05'37" | 01:02'21" |
12 | 05'35" | 01:07'56" |
13 | 05'49" | 01:13'45" |
14 | 05'40" | 01:19'25" |
14.5 | 06'46" | 01:23'00" |