|  64.9 km | 04:55:09 | 13.2 km/h日期: 2018-07-14 06:24 - 總爬升: 1777 m - 平均心率: 134 - 卡路里: 2342 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.76 (-51.39) | 1003 / 1003 | | 2 | | 7.78 (-55.38) | 1000 / 2004 | | 3 | | 7.38 (-55.78) | 1009 / 3013 | | 4 | | 8.09 (-55.07) | 1004 / 4018 | | 5 | | 6.79 (-56.37) | 1004 / 5022 |
| 6 | | 7.64 (-55.51) | 1010 / 6033 | | 7 | | 11.46 (-51.69) | 1018 / 7051 | | 8 | | 25.00 (-38.16) | 1000 / 8051 | | 9 | | 8.09 (-55.07) | 1003 / 9055 | | 10 | | 6.25 (-56.91) | 1004 / 10059 | | 11 | | 5.98 (-57.18) | 1002 / 11062 | | 12 | | 6.73 (-56.43) | 1001 / 12063 | | 13 | | 7.24 (-55.91) | 1011 / 13074 | | 14 | | 7.66 (-55.50) | 1008 / 14083 | | 15 | | 21.82 (-41.34) | 1011 / 15095 | | 16 | | 36.73 (-26.42) | 1011 / 16106 | | 17 | | 37.11 (-26.04) | 1019 / 17126 | | 18 | | 36.36 (-26.79) | 1012 / 18139 | | 19 | | 24.16 (-39.00) | 1012 / 19151 | | 20 | | 40.00 (-23.16) | 1001 / 20152 | | 21 | | 36.73 (-26.42) | 1015 / 21168 | | 22 | | 36.00 (-27.16) | 1003 / 22171 | | 23 | | 37.50 (-25.66) | 1009 / 23180 | | 24 | | 34.62 (-28.54) | 1006 / 24187 | | 25 | | 32.14 (-31.02) | 1013 / 25200 | | 26 | | 41.38 (-21.78) | 1015 / 26216 | | 27 | | 48.65 (-14.51) | 1029 / 27245 | | 28 | | 63.16 | 1034 / 28279 | | 29 | | 46.15 (-17.00) | 1012 / 29291 | | 30 | | 34.29 (-28.87) | 1006 / 30298 | | 31 | | 31.03 (-32.12) | 1015 / 31314 | | 32 | | 15.52 (-47.64) | 1006 / 32320 | | 33 | | 18.27 (-44.88) | 1013 / 33333 | | 34 | | 18.75 (-44.41) | 1006 / 34340 | | 35 | | 12.59 (-50.57) | 1000 / 35340 | | 36 | | 10.53 (-52.63) | 1010 / 36350 | | 37 | | 6.28 (-56.88) | 1005 / 37356 | | 38 | | 5.77 (-57.39) | 1009 / 38365 | | 39 | | 6.65 (-56.50) | 1003 / 39368 | | 40 | | 7.47 (-55.69) | 1011 / 40380 | | 41 | | 12.00 (-51.16) | 1011 / 41391 | | 42 | | 7.11 (-56.04) | 1006 / 42398 | | 43 | | 8.14 (-55.01) | 1010 / 43408 | | 44 | | 8.53 (-54.63) | 1008 / 44417 | | 45 | | 9.11 (-54.04) | 1005 / 45423 | | 46 | | 7.71 (-55.45) | 1006 / 46429 | | 47 | | 9.40 (-53.76) | 1009 / 47439 | | 48 | | 7.88 (-55.28) | 1003 / 48442 | | 49 | | 8.33 (-54.82) | 1005 / 49448 | | 50 | | 8.89 (-54.27) | 1009 / 50457 | | 51 | | 30.00 (-33.16) | 1013 / 51471 | | 52 | | 33.33 (-29.82) | 1018 / 52489 | | 53 | | 12.59 (-50.57) | 1008 / 53497 | | 54 | | 32.73 (-30.43) | 1001 / 54499 | | 55 | | 30.51 (-32.65) | 1000 / 55499 | | 56 | | 29.51 (-33.65) | 1006 / 56506 | | 57 | | 27.91 (-35.25) | 1009 / 57515 | | 58 | | 15.86 (-47.30) | 1010 / 58525 | | 59 | | 28.35 (-34.81) | 1013 / 59538 | | 60 | | 51.43 (-11.73) | 1024 / 60563 | | 61 | | 41.38 (-21.78) | 1023 / 61587 | | 62 | | 35.29 (-27.86) | 1018 / 62605 | | 63 | | 43.90 (-19.26) | 1018 / 63623 | | 64 | | 50.00 (-13.16) | 1021 / 64645 | | 65 | | 26.47 (-36.69) | 682 / 65327 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.1 | 4.2 % | | 2 | 7.8 | 7.6 % | | 3 | 7.4 | 7.3 % | | 4 | 8.0 | 6.1 % | | 5 | 6.7 | 7.0 % | | 6 | 7.6 | 5.3 % | | 7 | 10.9 | 4.0 % | | 8 | 26.1 | -3.3 % | | 9 | 8.5 | 8.5 % | | 10 | 6.3 | 9.6 % | | 11 | 6.0 | 8.6 % | | 12 | 6.7 | 7.0 % | | 13 | 7.1 | 5.8 % | | 14 | 7.9 | 6.2 % | | 15 | 16.8 | -6.2 % | | 16 | 37.1 | -4.6 % | | 17 | 35.3 | -4.9 % | | 18 | 37.1 | -3.6 % | | 19 | 23.8 | -4.9 % | | 20 | 39.6 | -4.6 % | | 21 | 35.6 | -5.2 % | | 22 | 36.7 | -3.9 % | | 23 | 36.7 | -7.4 % | | 24 | 36.4 | -4.2 % | | 25 | 29.8 | -5.3 % | | 26 | 40.9 | -5.2 % | | 27 | 44.4 | -6.2 % | | 28 | 62.1 | -8.0 % | | 29 | 51.4 | -5.2 % | | 30 | 35.0 | -2.8 % | | 31 | 30.8 | -1.7 % | | 32 | 32.7 | -1.2 % | | 33 | 12.6 | 2.3 % | | 34 | 18.3 | 1.5 % | | 35 | 16.1 | 3.3 % | | 36 | 11.8 | 4.2 % | | 37 | 6.9 | 7.0 % | | 38 | 5.7 | 8.5 % | | 39 | 6.5 | 5.2 % | | 40 | 6.7 | 7.2 % | | 41 | 11.7 | 6.8 % | | 42 | 7.8 | 6.3 % | | 43 | 7.6 | 5.3 % | | 44 | 8.5 | 4.7 % | | 45 | 9.1 | 5.5 % | | 46 | 7.4 | 5.7 % | | 47 | 9.7 | 4.3 % | | 48 | 8.3 | 4.6 % | | 49 | 8.1 | 7.1 % | | 50 | 8.6 | 3.9 % | | 51 | 14.6 | -5.3 % | | 52 | 31.0 | -6.0 % | | 53 | 21.7 | -6.9 % | | 54 | 16.4 | -3.2 % | | 55 | 32.1 | -7.9 % | | 56 | 30.8 | -9.0 % | | 57 | 25.2 | -6.0 % | | 58 | 27.7 | -4.9 % | | 59 | 15.7 | -3.6 % | | 60 | 39.6 | -4.0 % | | 61 | 42.4 | -5.8 % | | 62 | 46.8 | -7.3 % | | 63 | 34.3 | -6.7 % | | 64 | 45.6 | -6.1 % | | 65 | 41.4 | -6.9 % | | 64.9 | -6.8 | -3.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Cannondale CADD12 
留言 
展開計圈分析
