15.5 km | 01:11:24 | 04:35/km日期: 2018-07-03 22:09 - 平均心率: 156 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'35" / 04'47" / 04'40" / 05'31" / 04'37" / 04'22" / 05'56" / 04'21" / 04'25" / 05'06" / 04'24" / 04'12" / 05'16" / 04'30" / 04'25" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'33") | 1000 / 1000 |
2 | | 04'45" (+00'44") | 1000 / 2000 |
3 | | 04'40" (+00'39") | 1000 / 3000 |
4 | | 09'27" (+05'26") | 105 / 3105 |
5 | | 04'32" (+00'31") | 1000 / 4105 |
6 | | 04'34" (+00'33") | 1000 / 5105 |
7 | | 04'22" (+00'21") | 1000 / 6105 |
8 | | 07'11" (+03'10") | 139 / 6244 |
9 | | 04'05" (+00'04") | 1000 / 7244 |
10 | | 04'26" (+00'25") | 1000 / 8244 |
11 | | 04'30" (+00'29") | 1000 / 9244 |
12 | | 08'34" (+04'33") | 116 / 9361 |
13 | | 04'16" (+00'15") | 1000 / 10361 |
14 | | 04'20" (+00'19") | 1000 / 11361 |
15 | | 04'01" | 1000 / 12361 |
16 | | 12'55" (+08'54") | 77 / 12438 |
17 | | 04'38" (+00'37") | 1000 / 13438 |
18 | | 04'30" (+00'29") | 1000 / 14438 |
19 | | 04'03" (+00'02") | 1000 / 15438 |
20 | | 10'49" (+06'48") | 92 / 15531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
162.11 km 美津濃 皇速 累積 :
2026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'47" | 00:09'22" |
3 | 04'40" | 00:14'02" |
4 | 05'31" | 00:19'33" |
5 | 04'37" | 00:24'10" |
6 | 04'22" | 00:28'32" |
7 | 05'56" | 00:34'28" |
8 | 04'21" | 00:38'49" |
9 | 04'25" | 00:43'14" |
10 | 05'06" | 00:48'20" |
11 | 04'24" | 00:52'44" |
12 | 04'12" | 00:56'56" |
13 | 05'16" | 01:02'12" |
14 | 04'30" | 01:06'42" |
15 | 04'25" | 01:11'07" |
15.5 | 04'51" | 01:13'42" |