20.9 km | 03:02:47 | 08:44/km日期: 2018-07-07 04:45 - 總爬升: 743 m - 平均心率: 126 - 卡路里: 1261 Cal - 總步數: 24195 - 平均步頻: 132 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 10'24" / 10'33" / 11'36" / 09'14" / 06'12" / 05'58" / 06'25" / 10'11" / 10'56" / 09'38" / 09'06" / 05'57" / 06'07" / 06'00" / 11'52" / 10'50" / 09'29" / 10'00" / 06'35" / 06'36" / 06'35" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'18" (+04'22") | 1008 / 1008 | 145 / 66 |
| 2 | | 10'29" (+04'33") | 1006 / 2014 | 129 / 73 |
| 3 | | 11'40" (+05'44") | 1000 / 3014 | 118 / 72 |
| 4 | | 09'08" (+03'12") | 1009 / 4023 | 130 / 83 |
| 5 | | 06'05" (+00'09") | 1008 / 5032 | 168 / 97 |
| 6 | | 05'56" | 1008 / 6041 | 163 / 102 |
| 7 | | 06'26" (+00'30") | 1005 / 7046 | 161 / 96 |
| 8 | | 10'07" (+04'11") | 1007 / 8053 | 119 / 82 |
| 9 | | 10'51" (+04'55") | 1005 / 9059 | 110 / 83 |
| 10 | | 09'31" (+03'35") | 1008 / 10067 | 125 / 83 |
| 11 | | 09'00" (+03'04") | 1001 / 11068 | 126 / 87 |
| 12 | | 05'57" (+00'01") | 1001 / 12070 | 170 / 98 |
| 13 | | 06'04" (+00'08") | 1002 / 13073 | 170 / 96 |
| 14 | | 05'59" (+00'03") | 1001 / 14074 | 170 / 98 |
| 15 | | 12'09" (+06'13") | 1002 / 15076 | 99 / 82 |
| 16 | | 10'35" (+04'39") | 1000 / 16077 | 117 / 80 |
| 17 | | 09'31" (+03'35") | 1007 / 17084 | 125 / 83 |
| 18 | | 09'48" (+03'52") | 1003 / 18088 | 112 / 90 |
| 19 | | 07'45" (+01'49") | 1005 / 19093 | 140 / 91 |
| 20 | | 06'02" (+00'06") | 1004 / 20097 | 164 / 100 |
| 21 | | 09'06" (+03'10") | 925 / 21023 | 115 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 60.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'33" | 00:20'57" |
| 3 | 11'36" | 00:32'33" |
| 4 | 09'14" | 00:41'47" |
| 5 | 06'12" | 00:47'59" |
| 6 | 05'58" | 00:53'57" |
| 7 | 06'25" | 01:00'22" |
| 8 | 10'11" | 01:10'33" |
| 9 | 10'56" | 01:21'29" |
| 10 | 09'38" | 01:31'07" |
| 11 | 09'06" | 01:40'13" |
| 12 | 05'57" | 01:46'10" |
| 13 | 06'07" | 01:52'17" |
| 14 | 06'00" | 01:58'17" |
| 15 | 11'52" | 02:10'09" |
| 16 | 10'50" | 02:20'59" |
| 17 | 09'29" | 02:30'28" |
| 18 | 10'00" | 02:40'28" |
| 19 | 06'35" | 02:47'03" |
| 20 | 06'36" | 02:53'39" |
| 21 | 06'35" | 03:00'14" |
| 20.9 | -38'-54" | 03:03'07" |
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