14.1 km | 01:26:21 | 06:07/km日期: 2018-07-07 11:17 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'19" / 05'22" / 05'32" / 05'39" / 07'19" / 05'51" / 06'04" / 06'25" / 06'30" / 06'33" / 06'51" / 07'00" / 06'33" / 06'32" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'22" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'17") | 1000 / 3000 |
4 | | 05'39" (+00'25") | 1000 / 4000 |
5 | | 05'46" (+00'32") | 1000 / 5000 |
6 | | 05'50" (+00'36") | 1000 / 6000 |
7 | | 06'04" (+00'50") | 1000 / 7000 |
8 | | 06'24" (+01'10") | 1000 / 8000 |
9 | | 06'29" (+01'15") | 1000 / 9000 |
10 | | 06'32" (+01'18") | 1000 / 10000 |
11 | | 06'50" (+01'36") | 1000 / 11000 |
12 | | 06'55" (+01'41") | 1000 / 12000 |
13 | | 06'33" (+01'19") | 1000 / 13000 |
14 | | 06'31" (+01'17") | 1000 / 14000 |
15 | | 06'36" (+01'22") | 82 / 14082 |
7月累積里程 : 68.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'22" | 00:11'41" |
3 | 05'32" | 00:17'13" |
4 | 05'39" | 00:22'52" |
5 | 07'19" | 00:30'11" |
6 | 05'51" | 00:36'02" |
7 | 06'04" | 00:42'06" |
8 | 06'25" | 00:48'31" |
9 | 06'30" | 00:55'01" |
10 | 06'33" | 01:01'34" |
11 | 06'51" | 01:08'25" |
12 | 07'00" | 01:15'25" |
13 | 06'33" | 01:21'58" |
14 | 06'32" | 01:28'30" |
14.1 | 06'39" | 01:29'03" |