12.0 km | 01:11:55 | 05:59/km日期: 2018-07-03 20:11 - 平均心率: 164 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 08'51" / 07'04" / 05'24" / 05'14" / 04'54" / 04'45" / 04'33" / 05'10" / 05'10" / 05'25" / 07'03" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'18") | 1000 / 1000 |
| 2 | | 07'04" (+02'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'41") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'54") | 1000 / 10000 |
| 11 | | 07'03" (+02'31") | 1000 / 11000 |
| 12 | | 08'22" (+03'50") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 205.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'04" | 00:15'55" |
| 3 | 05'24" | 00:21'19" |
| 4 | 05'14" | 00:26'33" |
| 5 | 04'54" | 00:31'27" |
| 6 | 04'45" | 00:36'12" |
| 7 | 04'33" | 00:40'45" |
| 8 | 05'10" | 00:45'55" |
| 9 | 05'10" | 00:51'05" |
| 10 | 05'25" | 00:56'30" |
| 11 | 07'03" | 01:03'33" |
| 12.0 | 08'23" | 01:11'56" |
展開計圈分析
留言 
