16.6 km | 01:22:28 | 04:58/km日期: 2018-07-03 17:11 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 866 Cal - 總步數: 14188 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'17" / 05'00" / 04'59" / 05'00" / 04'59" / 05'03" / 05'01" / 04'57" / 04'55" / 04'59" / 04'52" / 04'54" / 04'51" / 04'48" / 04'55" / 04'46" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'33") | 1001 / 1001 | 171 / 109 |
2 | | 04'58" (+00'12") | 1005 / 2006 | 173 / 116 |
3 | | 04'58" (+00'12") | 1002 / 3009 | 172 / 116 |
4 | | 05'00" (+00'14") | 1009 / 4018 | 172 / 116 |
5 | | 04'56" (+00'10") | 1008 / 5026 | 172 / 116 |
6 | | 05'01" (+00'15") | 1006 / 6032 | 171 / 115 |
7 | | 04'58" (+00'12") | 1007 / 7040 | 171 / 116 |
8 | | 04'55" (+00'09") | 1005 / 8045 | 172 / 117 |
9 | | 04'53" (+00'07") | 1005 / 9051 | 172 / 118 |
10 | | 04'57" (+00'11") | 1006 / 10058 | 172 / 116 |
11 | | 04'54" (+00'08") | 1001 / 11059 | 170 / 119 |
12 | | 04'52" (+00'06") | 1004 / 12063 | 171 / 119 |
13 | | 04'48" (+00'02") | 1003 / 13067 | 171 / 120 |
14 | | 04'48" (+00'02") | 1002 / 14069 | 171 / 121 |
15 | | 04'56" (+00'10") | 1006 / 15075 | 171 / 117 |
16 | | 04'46" | 1007 / 16083 | 172 / 121 |
17 | | 04'57" (+00'11") | 594 / 16677 | 170 / 117 |
7月累積里程 :
555.49 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'00" | 00:10'17" |
3 | 04'59" | 00:15'16" |
4 | 05'00" | 00:20'16" |
5 | 04'59" | 00:25'15" |
6 | 05'03" | 00:30'18" |
7 | 05'01" | 00:35'19" |
8 | 04'57" | 00:40'16" |
9 | 04'55" | 00:45'11" |
10 | 04'59" | 00:50'10" |
11 | 04'52" | 00:55'02" |
12 | 04'54" | 00:59'56" |
13 | 04'51" | 01:04'47" |
14 | 04'48" | 01:09'35" |
15 | 04'55" | 01:14'30" |
16 | 04'46" | 01:19'16" |
16.6 | 05'23" | 01:22'28" |