恭喜破PB
全馬 | 05:14:03 | 07:26/km | 第2馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 05:14:03 |
| 總名次 | 2334 / - |
| 分組名次 | 837 / - |
| 平均速度 | 07:26/km |
Stephan Shen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'16" | 01:07'15" |
| 00:34'59" (+02'43") |
| 00:35'15" (+02'59") | 01:09'10" (+01'55") |
| 00:33'55" (+01'39") |
| 00:36'00" (+03'44") | 01:14'29" (+07'14") |
| 00:38'29" (+06'13") |
| 00:40'17" (+08'01") | 01:22'54" (+15'39") |
| 00:42'37" (+10'21") |
|
日期: 2014-03-02 06:30 - 總爬升: 388 m - 平均心率: 113 - 卡路里: 3361 Cal - 溫度: 14°C - 濕度: 90%
又是一場淒風苦雨的路跑，但是跑完的心情永遠是高昂的。下次要來場陽光燦爛的了。
賽前宣言: 加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
202.35 km 
adidas supernova snova glide 5 累積 :
814.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 03'38" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'36" | 00:25'46" |
| 5 | 06'30" | 00:32'16" |
| 6 | 06'53" | 00:39'09" |
| 7 | 07'43" | 00:46'52" |
| 8 | 06'55" | 00:53'47" |
| 9 | 06'44" | 01:00'31" |
| 10 | 06'44" | 01:07'15" |
| 11 | 06'46" | 01:14'01" |
| 12 | 06'50" | 01:20'51" |
| 13 | 07'55" | 01:28'46" |
| 14 | 07'13" | 01:35'59" |
| 15 | 06'31" | 01:42'30" |
| 16 | 07'02" | 01:49'32" |
| 17 | 06'52" | 01:56'24" |
| 18 | 06'42" | 02:03'06" |
| 19 | 06'42" | 02:09'48" |
| 20 | 06'37" | 02:16'25" |
| 21 | 07'06" | 02:23'31" |
| 22 | 06'17" | 02:29'48" |
| 23 | 07'43" | 02:37'31" |
| 24 | 06'53" | 02:44'24" |
| 25 | 08'01" | 02:52'25" |
| 26 | 08'04" | 03:00'29" |
| 27 | 08'02" | 03:08'31" |
| 28 | 07'17" | 03:15'48" |
| 29 | 06'55" | 03:22'43" |
| 30 | 08'11" | 03:30'54" |
| 31 | 06'54" | 03:37'48" |
| 32 | 08'53" | 03:46'41" |
| 33 | 06'37" | 03:53'18" |
| 34 | 08'36" | 04:01'54" |
| 35 | 09'17" | 04:11'11" |
| 36 | 08'48" | 04:19'59" |
| 37 | 08'10" | 04:28'09" |
| 38 | 07'57" | 04:36'06" |
| 39 | 10'29" | 04:46'35" |
| 40 | 07'13" | 04:53'48" |
| 41 | 07'08" | 05:00'56" |
| 42 | 10'51" | 05:11'47" |
| 42.7 | 10'25" | 05:18'58" |
吉哥 說推
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