22.1 km | 02:21:34 | 06:25/km日期: 2014-03-02 14:11 - 總爬升: 310 m - 地點: 永和山水庫 - 天氣: 風雨生信心 - 卡路里: 1809 Cal - 溫度: 13°C - 濕度: 96%
Pace: 06'52" / 06'20" / 05'54" / 06'10" / 06'11" / 06'03" / 06'07" / 06'16" / 06'40" / 05'44" / 06'01" / 07'41" / 07'22" / 06'29" / 06'20" / 06'28" / 06'33" / 06'10" / 06'27" / 05'54" / 06'22" / 06'04" / 25'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'12") | 1002 / 1002 |
| 2 | | 06'19" (+00'41") | 1006 / 2009 |
| 3 | | 05'52" (+00'14") | 998 / 3007 |
| 4 | | 06'11" (+00'33") | 1006 / 4014 |
| 5 | | 06'09" (+00'31") | 1010 / 5025 |
| 6 | | 06'03" (+00'25") | 1008 / 6033 |
| 7 | | 06'08" (+00'30") | 998 / 7032 |
| 8 | | 06'16" (+00'38") | 1009 / 8041 |
| 9 | | 06'41" (+01'03") | 1010 / 9052 |
| 10 | | 05'38" | 1012 / 10065 |
| 11 | | 06'06" (+00'28") | 999 / 11065 |
| 12 | | 07'51" (+02'13") | 1009 / 12074 |
| 13 | | 07'08" (+01'30") | 1004 / 13079 |
| 14 | | 06'31" (+00'53") | 1018 / 14098 |
| 15 | | 06'16" (+00'38") | 1010 / 15108 |
| 16 | | 06'30" (+00'52") | 995 / 16103 |
| 17 | | 06'27" (+00'49") | 1008 / 17112 |
| 18 | | 06'16" (+00'38") | 1005 / 18118 |
| 19 | | 06'19" (+00'41") | 1004 / 19122 |
| 20 | | 05'58" (+00'20") | 1009 / 20132 |
| 21 | | 06'33" (+00'55") | 1007 / 21139 |
| 22 | | 05'52" (+00'14") | 1002 / 22142 |
| 23 | | 08'04" (+02'26") | 49 / 22192 |
基本訓練
週跑量累積70KM，小腿有點酸，下坡放慢以免造成傷痛，
讓身體慢慢適應長距離的訓練
3月累積里程 :
214.61 km 
Asics Gel Nimbus 15 累積 :
500.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 05'54" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 06'11" | 00:31'27" |
| 6 | 06'03" | 00:37'30" |
| 7 | 06'07" | 00:43'37" |
| 8 | 06'16" | 00:49'53" |
| 9 | 06'40" | 00:56'33" |
| 10 | 05'44" | 01:02'17" |
| 11 | 06'01" | 01:08'18" |
| 12 | 07'41" | 01:15'59" |
| 13 | 07'22" | 01:23'21" |
| 14 | 06'29" | 01:29'50" |
| 15 | 06'20" | 01:36'10" |
| 16 | 06'28" | 01:42'38" |
| 17 | 06'33" | 01:49'11" |
| 18 | 06'10" | 01:55'21" |
| 19 | 06'27" | 02:01'48" |
| 20 | 05'54" | 02:07'42" |
| 21 | 06'22" | 02:14'04" |
| 22 | 06'04" | 02:20'08" |
| 22.1 | 25'35" | 02:21'34" |
10617.7 km | 
578.6 km
展開計圈分析
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