10.4 km | 01:05:05 | 06:16/km日期: 2018-07-04 07:36 - 平均心率: 146 - 卡路里: 816 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'54" / 06'22" / 06'13" / 06'05" / 06'01" / 05'49" / 06'16" / 06'33" / 06'18" / 06'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 997 / 997 |
| 2 | | 06'21" (+00'34") | 1001 / 1999 |
| 3 | | 06'13" (+00'26") | 999 / 2998 |
| 4 | | 06'05" (+00'18") | 999 / 3997 |
| 5 | | 06'03" (+00'16") | 990 / 4987 |
| 6 | | 05'47" | 1006 / 5994 |
| 7 | | 06'16" (+00'29") | 998 / 6992 |
| 8 | | 06'29" (+00'42") | 1005 / 7998 |
| 9 | | 06'16" (+00'29") | 1000 / 8999 |
| 10 | | 06'04" (+00'17") | 1000 / 9999 |
| 11 | | 06'54" (+01'07") | 371 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 142.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'13" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 06'01" | 00:31'35" |
| 6 | 05'49" | 00:37'24" |
| 7 | 06'16" | 00:43'40" |
| 8 | 06'33" | 00:50'13" |
| 9 | 06'18" | 00:56'31" |
| 10 | 06'04" | 01:02'35" |
| 10.4 | 06'49" | 01:05'07" |
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