16.6 km | 01:19:51 | 04:48/km日期: 2018-07-04 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 865 Cal - 總步數: 13808 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 05'16" / 04'50" / 04'48" / 04'53" / 04'50" / 04'48" / 04'49" / 04'45" / 04'49" / 04'49" / 04'45" / 04'44" / 04'48" / 04'42" / 04'46" / 04'41" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'36") | 1001 / 1001 | 171 / 111 |
2 | | 04'51" (+00'12") | 1005 / 2007 | 173 / 118 |
3 | | 04'47" (+00'08") | 1000 / 3007 | 172 / 120 |
4 | | 04'51" (+00'12") | 1005 / 4013 | 172 / 119 |
5 | | 04'48" (+00'09") | 1005 / 5018 | 172 / 120 |
6 | | 04'47" (+00'08") | 1000 / 6019 | 172 / 121 |
7 | | 04'47" (+00'08") | 1006 / 7025 | 172 / 120 |
8 | | 04'46" (+00'07") | 1006 / 8032 | 172 / 121 |
9 | | 04'44" (+00'05") | 1005 / 9037 | 172 / 121 |
10 | | 04'49" (+00'10") | 1000 / 10037 | 173 / 119 |
11 | | 04'45" (+00'06") | 1007 / 11045 | 172 / 121 |
12 | | 04'41" (+00'02") | 1007 / 12052 | 173 / 122 |
13 | | 04'46" (+00'07") | 1002 / 13055 | 173 / 121 |
14 | | 04'42" (+00'03") | 1002 / 14058 | 173 / 122 |
15 | | 04'46" (+00'07") | 1010 / 15068 | 173 / 120 |
16 | | 04'39" | 1007 / 16075 | 174 / 123 |
17 | | 04'33" | 580 / 16656 | 172 / 126 |
7月累積里程 :
555.49 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'50" | 00:10'06" |
3 | 04'48" | 00:14'54" |
4 | 04'53" | 00:19'47" |
5 | 04'50" | 00:24'37" |
6 | 04'48" | 00:29'25" |
7 | 04'49" | 00:34'14" |
8 | 04'45" | 00:38'59" |
9 | 04'49" | 00:43'48" |
10 | 04'49" | 00:48'37" |
11 | 04'45" | 00:53'22" |
12 | 04'44" | 00:58'06" |
13 | 04'48" | 01:02'54" |
14 | 04'42" | 01:07'36" |
15 | 04'46" | 01:12'22" |
16 | 04'41" | 01:17'03" |
16.6 | 04'49" | 01:19'51" |