18.7 km | 01:50:34 | 05:54/km日期: 2018-07-04 19:06 - 總爬升: 442 m - 卡路里: 1323 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'11" / 05'53" / 06'57" / 06'31" / 05'23" / 04'38" / 04'18" / 05'03" / 04'36" / 06'17" / 08'05" / 07'26" / 07'51" / 06'15" / 05'24" / 05'16" / 05'31" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'53") | 1000 / 1000 |
2 | | 05'53" (+01'36") | 1000 / 2000 |
3 | | 06'56" (+02'39") | 1000 / 3000 |
4 | | 06'30" (+02'13") | 1000 / 4000 |
5 | | 05'23" (+01'06") | 1000 / 5000 |
6 | | 04'38" (+00'21") | 1000 / 6000 |
7 | | 04'17" | 1000 / 7000 |
8 | | 05'02" (+00'45") | 1000 / 8000 |
9 | | 04'36" (+00'19") | 1000 / 9000 |
10 | | 06'16" (+01'59") | 1000 / 10000 |
11 | | 08'04" (+03'47") | 1000 / 11000 |
12 | | 07'25" (+03'08") | 1000 / 12000 |
13 | | 07'51" (+03'34") | 1000 / 13000 |
14 | | 06'15" (+01'58") | 1000 / 14000 |
15 | | 05'24" (+01'07") | 1000 / 15000 |
16 | | 05'16" (+00'59") | 1000 / 16000 |
17 | | 05'30" (+01'13") | 1000 / 17000 |
18 | | 05'15" (+00'58") | 1000 / 18000 |
19 | | 05'19" (+01'02") | 702 / 18702 |
7月累積里程 : 149.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 06'57" | 00:19'01" |
4 | 06'31" | 00:25'32" |
5 | 05'23" | 00:30'55" |
6 | 04'38" | 00:35'33" |
7 | 04'18" | 00:39'51" |
8 | 05'03" | 00:44'54" |
9 | 04'36" | 00:49'30" |
10 | 06'17" | 00:55'47" |
11 | 08'05" | 01:03'52" |
12 | 07'26" | 01:11'18" |
13 | 07'51" | 01:19'09" |
14 | 06'15" | 01:25'24" |
15 | 05'24" | 01:30'48" |
16 | 05'16" | 01:36'04" |
17 | 05'31" | 01:41'35" |
18 | 05'15" | 01:46'50" |
18.7 | 05'20" | 01:50'35" |