22.6 km | 02:02:47 | 05:26/km日期: 2014-03-01 04:31 - 地點: 成蘆橋---十三行博物館 - 天氣: 陰 - 平均心率: 116 - 卡路里: 1797 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'42" / 05'34" / 05'32" / 05'22" / 05'28" / 05'20" / 05'26" / 05'26" / 05'40" / 05'22" / 05'24" / 05'26" / 05'20" / 05'20" / 05'26" / 05'32" / 05'26" / 05'31" / 05'21" / 05'27" / 05'26" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1001 / 1001 |
| 2 | | 05'34" (+00'16") | 1011 / 2013 |
| 3 | | 05'30" (+00'12") | 1010 / 3023 |
| 4 | | 05'23" (+00'05") | 1014 / 4037 |
| 5 | | 05'27" (+00'09") | 1010 / 5048 |
| 6 | | 05'20" (+00'02") | 1008 / 6057 |
| 7 | | 05'24" (+00'06") | 1011 / 7068 |
| 8 | | 05'27" (+00'09") | 996 / 8064 |
| 9 | | 05'38" (+00'20") | 1009 / 9074 |
| 10 | | 05'23" (+00'05") | 999 / 10074 |
| 11 | | 05'23" (+00'05") | 999 / 11073 |
| 12 | | 05'26" (+00'08") | 1003 / 12076 |
| 13 | | 05'18" | 1003 / 13080 |
| 14 | | 05'20" (+00'02") | 1003 / 14083 |
| 15 | | 05'27" (+00'09") | 1008 / 15092 |
| 16 | | 05'29" (+00'11") | 1000 / 16092 |
| 17 | | 05'27" (+00'09") | 1008 / 17101 |
| 18 | | 05'30" (+00'12") | 1014 / 18115 |
| 19 | | 05'21" (+00'03") | 1012 / 19128 |
| 20 | | 05'27" (+00'09") | 1004 / 20132 |
| 21 | | 05'25" (+00'07") | 1010 / 21143 |
| 22 | | 05'23" (+00'05") | 1007 / 22150 |
| 23 | | 05'05" | 405 / 22556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 332.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'28" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'26" | 00:38'24" |
| 8 | 05'26" | 00:43'50" |
| 9 | 05'40" | 00:49'30" |
| 10 | 05'22" | 00:54'52" |
| 11 | 05'24" | 01:00'16" |
| 12 | 05'26" | 01:05'42" |
| 13 | 05'20" | 01:11'02" |
| 14 | 05'20" | 01:16'22" |
| 15 | 05'26" | 01:21'48" |
| 16 | 05'32" | 01:27'20" |
| 17 | 05'26" | 01:32'46" |
| 18 | 05'31" | 01:38'17" |
| 19 | 05'21" | 01:43'38" |
| 20 | 05'27" | 01:49'05" |
| 21 | 05'26" | 01:54'31" |
| 22 | 05'25" | 01:59'56" |
| 22.6 | 05'07" | 02:02'47" |
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