12.4 km | 01:25:59 | 06:56/km日期: 2018-07-05 18:13 - 平均心率: 142 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'09" / 06'10" / 06'20" / 06'52" / 08'25" / 07'40" / 07'09" / 06'39" / 07'05" / 07'00" / 06'45" / 07'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 08'25" (+02'16") | 1000 / 5000 |
| 6 | | 07'39" (+01'30") | 1000 / 6000 |
| 7 | | 07'09" (+01'00") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'55") | 1000 / 9000 |
| 10 | | 07'00" (+00'51") | 1000 / 10000 |
| 11 | | 06'45" (+00'36") | 1000 / 11000 |
| 12 | | 07'05" (+00'56") | 1000 / 12000 |
| 13 | | 06'47" (+00'38") | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'52" | 00:25'31" |
| 5 | 08'25" | 00:33'56" |
| 6 | 07'40" | 00:41'36" |
| 7 | 07'09" | 00:48'45" |
| 8 | 06'39" | 00:55'24" |
| 9 | 07'05" | 01:02'29" |
| 10 | 07'00" | 01:09'29" |
| 11 | 06'45" | 01:16'14" |
| 12 | 07'06" | 01:23'20" |
| 12.4 | 06'44" | 01:25'58" |
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