8.6 km | 00:36:10 | 04:13/km日期: 2018-07-06 05:57 - 卡路里: 478 Cal - 總步數: 7152 - 平均步頻: 197 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 04'50" / 04'28" / 04'12" / 04'12" / 04'12" / 04'00" / 04'07" / 03'58" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+01'01") | 436 / 436 | 192 / 104 |
2 | | 04'43" (+00'45") | 426 / 863 | 194 / 108 |
3 | | 04'35" (+00'37") | 424 / 1288 | 196 / 110 |
4 | | 04'24" (+00'26") | 438 / 1726 | 196 / 115 |
5 | | 04'18" (+00'20") | 432 / 2159 | 200 / 115 |
6 | | 04'19" (+00'21") | 419 / 2578 | 199 / 115 |
7 | | 04'13" (+00'15") | 430 / 3009 | 198 / 119 |
8 | | 04'10" (+00'12") | 427 / 3436 | 199 / 119 |
9 | | 04'06" (+00'08") | 437 / 3873 | 202 / 120 |
10 | | 04'14" (+00'16") | 427 / 4301 | 192 / 122 |
11 | | 04'10" (+00'12") | 423 / 4725 | 200 / 119 |
12 | | 04'05" (+00'07") | 427 / 5152 | 201 / 121 |
13 | | 04'02" (+00'04") | 424 / 5577 | 198 / 124 |
14 | | 04'03" (+00'05") | 432 / 6009 | 203 / 121 |
15 | | 04'10" (+00'12") | 422 / 6431 | 200 / 119 |
16 | | 03'59" (+00'01") | 438 / 6869 | 201 / 124 |
17 | | 04'00" (+00'02") | 428 / 7297 | 203 / 122 |
18 | | 04'02" (+00'04") | 420 / 7717 | 187 / 132 |
19 | | 03'58" | 427 / 8145 | 196 / 127 |
20 | | 03'38" | 430 / 8576 | 191 / 143 |
7月累積里程 : 201.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'28" | 00:09'18" |
3 | 04'12" | 00:13'30" |
4 | 04'12" | 00:17'42" |
5 | 04'12" | 00:21'54" |
6 | 04'00" | 00:25'54" |
7 | 04'07" | 00:30'01" |
8 | 03'58" | 00:33'59" |
8.6 | 03'47" | 00:36'10" |