20.6 km | 11:21:14 | 33:05/km日期: 2018-07-08 03:07 - 總爬升: 1933 m - 卡路里: 834 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 13'36" / 27'53" / 29'58" / 33'20" / 36'05" / 43'48" / 42'04" / 33'02" / 50'14" / 40'26" / 61'33" / 35'14" / 36'32" / 41'28" / 28'56" / 20'27" / 30'29" / 27'48" / 22'55" / 18'28" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'36" | 1000 / 1000 |
2 | | 27'51" (+14'15") | 1000 / 2000 |
3 | | 29'52" (+16'16") | 1000 / 3000 |
4 | | 33'27" (+19'51") | 1000 / 4000 |
5 | | 36'03" (+22'27") | 1000 / 5000 |
6 | | 43'45" (+30'09") | 1000 / 6000 |
7 | | 42'08" (+28'32") | 1000 / 7000 |
8 | | 33'01" (+19'25") | 1000 / 8000 |
9 | | 50'13" (+36'37") | 1000 / 9000 |
10 | | 40'26" (+26'50") | 1000 / 10000 |
11 | | 01:01'32" (+47'56") | 1000 / 11000 |
12 | | 35'14" (+21'38") | 1000 / 12000 |
13 | | 36'29" (+22'53") | 1000 / 13000 |
14 | | 41'30" (+27'54") | 1000 / 14000 |
15 | | 28'55" (+15'19") | 1000 / 15000 |
16 | | 20'27" (+06'51") | 1000 / 16000 |
17 | | 30'26" (+16'50") | 1000 / 17000 |
18 | | 27'44" (+14'08") | 1000 / 18000 |
19 | | 22'10" (+08'34") | 1000 / 19000 |
20 | | 19'18" (+05'42") | 1000 / 20000 |
21 | | 11'49" | 589 / 20589 |
7月累積里程 : 117.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'36" | 00:13'36" |
2 | 27'53" | 00:41'29" |
3 | 29'58" | 01:11'27" |
4 | 33'20" | 01:44'47" |
5 | 36'05" | 02:20'52" |
6 | 43'48" | 03:04'40" |
7 | 42'04" | 03:46'44" |
8 | 33'02" | 04:19'46" |
9 | 50'14" | 05:10'00" |
10 | 40'26" | 05:50'26" |
11 | 61'33" | 06:51'59" |
12 | 35'14" | 07:27'13" |
13 | 36'32" | 08:03'45" |
14 | 41'28" | 08:45'13" |
15 | 28'56" | 09:14'09" |
16 | 20'27" | 09:34'36" |
17 | 30'29" | 10:05'05" |
18 | 27'48" | 10:32'53" |
19 | 22'55" | 10:55'48" |
20 | 18'28" | 11:14'16" |
20.6 | 11'49" | 11:21'14" |