12.6 km | 01:22:47 | 06:35/km日期: 2018-07-05 18:07 - 總爬升: 426 m - 卡路里: 653 Cal - 總步數: 14230 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'55" / 06'07" / 06'20" / 06'12" / 06'26" / 05'49" / 06'33" / 06'09" / 06'32" / 07'21" / 06'34" / 07'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'08") | 1002 / 1002 | 170 / 85 |
| 2 | | 06'04" (+00'18") | 1006 / 2008 | 189 / 86 |
| 3 | | 06'20" (+00'34") | 1008 / 3017 | 183 / 85 |
| 4 | | 06'07" (+00'21") | 1002 / 4020 | 181 / 90 |
| 5 | | 06'26" (+00'40") | 1006 / 5026 | 173 / 89 |
| 6 | | 05'46" | 1009 / 6036 | 183 / 94 |
| 7 | | 06'27" (+00'41") | 1004 / 7040 | 175 / 88 |
| 8 | | 06'11" (+00'25") | 1003 / 8044 | 168 / 95 |
| 9 | | 06'29" (+00'43") | 1006 / 9051 | 173 / 88 |
| 10 | | 07'20" (+01'34") | 1006 / 10057 | 162 / 83 |
| 11 | | 06'32" (+00'46") | 1001 / 11059 | 156 / 97 |
| 12 | | 07'43" (+01'57") | 1000 / 12060 | 159 / 81 |
| 13 | | 07'10" (+01'24") | 557 / 12617 | 156 / 89 |
7月累積里程 :
300.32 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'12" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 05'49" | 00:37'49" |
| 7 | 06'33" | 00:44'22" |
| 8 | 06'09" | 00:50'31" |
| 9 | 06'32" | 00:57'03" |
| 10 | 07'21" | 01:04'24" |
| 11 | 06'34" | 01:10'58" |
| 12 | 07'46" | 01:18'44" |
| 12.6 | 07'15" | 01:22'47" |
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