13.0 km | 01:54:19 | 08:45/km日期: 2014-03-01 15:04 - 地點: 清水岩 - 天氣: 熱 - 卡路里: 1045 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'41" / 08'15" / 08'22" / 08'33" / 08'41" / 09'14" / 09'37" / 09'00" / 09'09" / 08'47" / 09'40" / 09'11" / 07'48" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'14" (+00'33") | 1000 / 2000 |
| 3 | | 08'22" (+00'41") | 1000 / 3000 |
| 4 | | 08'32" (+00'51") | 1000 / 4000 |
| 5 | | 08'41" (+01'00") | 1000 / 5000 |
| 6 | | 09'14" (+01'33") | 1000 / 6000 |
| 7 | | 09'37" (+01'56") | 1000 / 7000 |
| 8 | | 08'59" (+01'18") | 1000 / 8000 |
| 9 | | 09'09" (+01'28") | 1000 / 9000 |
| 10 | | 08'47" (+01'06") | 1000 / 10000 |
| 11 | | 09'39" (+01'58") | 1000 / 11000 |
| 12 | | 09'10" (+01'29") | 1000 / 12000 |
| 13 | | 07'48" (+00'07") | 1000 / 13000 |
| 14 | | 08'17" (+00'36") | 43 / 13043 |
3月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'15" | 00:15'56" |
| 3 | 08'22" | 00:24'18" |
| 4 | 08'33" | 00:32'51" |
| 5 | 08'41" | 00:41'32" |
| 6 | 09'14" | 00:50'46" |
| 7 | 09'37" | 01:00'23" |
| 8 | 09'00" | 01:09'23" |
| 9 | 09'09" | 01:18'32" |
| 10 | 08'47" | 01:27'19" |
| 11 | 09'40" | 01:36'59" |
| 12 | 09'11" | 01:46'10" |
| 13 | 07'48" | 01:53'58" |
| 13.0 | 08'29" | 01:54'20" |
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