28.7 km | 03:07:47 | 06:32/km日期: 2018-07-07 05:43 - 總爬升: 306 m - 平均心率: 161 - 卡路里: 1401 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'39" / 04'57" / 05'05" / 04'59" / 06'33" / 05'25" / 05'14" / 08'59" / 04'28" / 05'45" / 05'27" / 07'38" / 10'38" / 05'20" / 06'06" / 05'42" / 06'05" / 05'07" / 05'54" / 07'28" / 11'19" / 05'05" / 06'38" / 06'31" / 06'09" / 08'18" / 06'28" / 09'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+02'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'56") | 1000 / 6000 |
| 7 | | 05'13" (+00'45") | 1000 / 7000 |
| 8 | | 08'59" (+04'31") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 05'44" (+01'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'58") | 1000 / 11000 |
| 12 | | 07'39" (+03'11") | 1000 / 12000 |
| 13 | | 10'37" (+06'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'52") | 1000 / 14000 |
| 15 | | 06'05" (+01'37") | 1000 / 15000 |
| 16 | | 05'41" (+01'13") | 1000 / 16000 |
| 17 | | 06'05" (+01'37") | 1000 / 17000 |
| 18 | | 05'07" (+00'39") | 1000 / 18000 |
| 19 | | 05'53" (+01'25") | 1000 / 19000 |
| 20 | | 07'28" (+03'00") | 1000 / 20000 |
| 21 | | 11'19" (+06'51") | 1000 / 21000 |
| 22 | | 05'04" (+00'36") | 1000 / 22000 |
| 23 | | 06'38" (+02'10") | 1000 / 23000 |
| 24 | | 06'30" (+02'02") | 1000 / 24000 |
| 25 | | 06'08" (+01'40") | 1000 / 25000 |
| 26 | | 08'18" (+03'50") | 1000 / 26000 |
| 27 | | 06'27" (+01'59") | 1000 / 27000 |
| 28 | | 09'56" (+05'28") | 1000 / 28000 |
| 29 | | 06'56" (+02'28") | 708 / 28708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 205.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'57" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 06'33" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 05'14" | 00:37'52" |
| 8 | 08'59" | 00:46'51" |
| 9 | 04'28" | 00:51'19" |
| 10 | 05'45" | 00:57'04" |
| 11 | 05'27" | 01:02'31" |
| 12 | 07'38" | 01:10'09" |
| 13 | 10'38" | 01:20'47" |
| 14 | 05'20" | 01:26'07" |
| 15 | 06'06" | 01:32'13" |
| 16 | 05'42" | 01:37'55" |
| 17 | 06'05" | 01:44'00" |
| 18 | 05'07" | 01:49'07" |
| 19 | 05'54" | 01:55'01" |
| 20 | 07'28" | 02:02'29" |
| 21 | 11'19" | 02:13'48" |
| 22 | 05'05" | 02:18'53" |
| 23 | 06'38" | 02:25'31" |
| 24 | 06'31" | 02:32'02" |
| 25 | 06'09" | 02:38'11" |
| 26 | 08'18" | 02:46'29" |
| 27 | 06'28" | 02:52'57" |
| 28 | 09'56" | 03:02'53" |
| 28.7 | 06'56" | 03:07'48" |
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