26.3 km | 02:53:57 | 06:37/km日期: 2018-07-07 03:55 - 地點: 市民大道->敦化北路->民權東路->六號水門->基隆河濱->百齡橋折返 - 卡路里: 2214 Cal - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'54" / 06'40" / 06'04" / 06'09" / 06'09" / 06'04" / 06'02" / 06'03" / 06'03" / 06'03" / 06'24" / 07'06" / 06'12" / 08'14" / 06'24" / 06'19" / 06'50" / 06'23" / 07'29" / 06'13" / 06'39" / 06'32" / 07'49" / 06'50" / 07'06" / 07'09" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'14") | 2034 / 2034 |
2 | | 06'05" (+00'03") | 1997 / 4031 |
3 | | 06'06" (+00'04") | 2021 / 6053 |
4 | | 06'02" | 2002 / 8056 |
5 | | 06'02" | 2000 / 10057 |
6 | | 06'46" (+00'44") | 2013 / 12070 |
7 | | 07'13" (+01'11") | 2026 / 14097 |
8 | | 06'20" (+00'18") | 2017 / 16115 |
9 | | 06'37" (+00'35") | 2000 / 18115 |
10 | | 06'49" (+00'47") | 2004 / 20120 |
11 | | 06'34" (+00'32") | 2016 / 22136 |
12 | | 07'33" (+01'31") | 2009 / 24146 |
13 | | 06'53" (+00'51") | 2028 / 26175 |
14 | | 07'12" (+01'10") | 282 / 26457 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'40" | 00:12'34" |
3 | 06'04" | 00:18'38" |
4 | 06'09" | 00:24'47" |
5 | 06'09" | 00:30'56" |
6 | 06'04" | 00:37'00" |
7 | 06'02" | 00:43'02" |
8 | 06'03" | 00:49'05" |
9 | 06'03" | 00:55'08" |
10 | 06'03" | 01:01'11" |
11 | 06'24" | 01:07'35" |
12 | 07'06" | 01:14'41" |
13 | 06'12" | 01:20'53" |
14 | 08'14" | 01:29'07" |
15 | 06'24" | 01:35'31" |
16 | 06'19" | 01:41'50" |
17 | 06'50" | 01:48'40" |
18 | 06'23" | 01:55'03" |
19 | 07'29" | 02:02'32" |
20 | 06'13" | 02:08'45" |
21 | 06'39" | 02:15'24" |
22 | 06'32" | 02:21'56" |
23 | 07'49" | 02:29'45" |
24 | 06'50" | 02:36'35" |
25 | 07'06" | 02:43'41" |
26 | 07'09" | 02:50'50" |
26.3 | 11'24" | 02:53'57" |