10.8 km | 00:58:20 | 05:24/km日期: 2018-07-07 14:13 - 地點: 信義國中 - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'16" / 05'10" / 05'23" / 06'25" / 05'39" / 05'28" / 05'23" / 05'26" / 05'19" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 205 / 205 |
| 2 | | 05'09" (+00'11") | 226 / 432 |
| 3 | | 05'06" (+00'08") | 239 / 671 |
| 4 | | 05'08" (+00'10") | 225 / 897 |
| 5 | | 05'09" (+00'11") | 223 / 1120 |
| 6 | | 05'18" (+00'20") | 215 / 1336 |
| 7 | | 05'11" (+00'13") | 217 / 1553 |
| 8 | | 05'10" (+00'12") | 221 / 1775 |
| 9 | | 05'08" (+00'10") | 221 / 1996 |
| 10 | | 05'20" (+00'22") | 212 / 2209 |
| 11 | | 05'27" (+00'29") | 212 / 2421 |
| 12 | | 05'21" (+00'23") | 215 / 2637 |
| 13 | | 05'27" (+00'29") | 210 / 2847 |
| 14 | | 05'18" (+00'20") | 222 / 3070 |
| 15 | | 05'30" (+00'32") | 212 / 3282 |
| 16 | | 05'30" (+00'32") | 211 / 3494 |
| 17 | | 07'42" (+02'44") | 273 / 3768 |
| 18 | | 05'41" (+00'43") | 202 / 3970 |
| 19 | | 05'42" (+00'44") | 202 / 4172 |
| 20 | | 05'38" (+00'40") | 211 / 4383 |
| 21 | | 05'43" (+00'45") | 206 / 4590 |
| 22 | | 05'39" (+00'41") | 207 / 4798 |
| 23 | | 05'22" (+00'24") | 216 / 5014 |
| 24 | | 05'44" (+00'46") | 203 / 5218 |
| 25 | | 05'20" (+00'22") | 219 / 5437 |
| 26 | | 05'26" (+00'28") | 214 / 5652 |
| 27 | | 05'29" (+00'31") | 217 / 5869 |
| 28 | | 05'24" (+00'26") | 218 / 6088 |
| 29 | | 05'18" (+00'20") | 222 / 6311 |
| 30 | | 05'09" (+00'11") | 228 / 6539 |
| 31 | | 05'37" (+00'39") | 212 / 6752 |
| 32 | | 05'34" (+00'36") | 214 / 6966 |
| 33 | | 05'29" (+00'31") | 213 / 7180 |
| 34 | | 05'23" (+00'25") | 218 / 7398 |
| 35 | | 05'15" (+00'17") | 225 / 7624 |
| 36 | | 05'24" (+00'26") | 220 / 7844 |
| 37 | | 05'28" (+00'30") | 217 / 8061 |
| 38 | | 05'20" (+00'22") | 221 / 8283 |
| 39 | | 05'21" (+00'23") | 220 / 8504 |
| 40 | | 05'12" (+00'14") | 228 / 8732 |
| 41 | | 05'22" (+00'24") | 224 / 8957 |
| 42 | | 05'06" (+00'08") | 231 / 9188 |
| 43 | | 05'16" (+00'18") | 223 / 9411 |
| 44 | | 05'11" (+00'13") | 229 / 9641 |
| 45 | | 05'03" (+00'05") | 234 / 9875 |
| 46 | | 05'17" (+00'19") | 224 / 10099 |
| 47 | | 04'58" | 234 / 10334 |
| 48 | | 05'11" (+00'13") | 227 / 10561 |
| 49 | | 04'57" | 231 / 10792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 06'25" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'28" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 05'26" | 00:44'10" |
| 9 | 05'19" | 00:49'29" |
| 10 | 05'09" | 00:54'38" |
| 10.8 | 05'06" | 00:58'41" |
展開計圈分析
留言 
