8.0 km | 00:50:42 | 06:19/km日期: 2018-07-07 05:55 - 平均心率: 144 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'42" / 05'51" / 06'18" / 06'58" / 06'13" / 06'13" / 06'42" / 06'42" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'22") | 255 / 255 |
2 | | 05'36" (+00'36") | 273 / 529 |
3 | | 05'22" (+00'22") | 290 / 819 |
4 | | 05'00" | 333 / 1153 |
5 | | 06'09" (+01'09") | 244 / 1398 |
6 | | 06'12" (+01'12") | 256 / 1654 |
7 | | 06'04" (+01'04") | 260 / 1914 |
8 | | 06'19" (+01'19") | 255 / 2170 |
9 | | 06'06" (+01'06") | 258 / 2429 |
10 | | 06'05" (+01'05") | 256 / 2686 |
11 | | 06'13" (+01'13") | 258 / 2944 |
12 | | 06'15" (+01'15") | 255 / 3200 |
13 | | 06'27" (+01'27") | 249 / 3449 |
14 | | 06'13" (+01'13") | 260 / 3710 |
15 | | 09'22" (+04'22") | 172 / 3882 |
16 | | 06'37" (+01'37") | 242 / 4125 |
17 | | 06'13" (+01'13") | 262 / 4387 |
18 | | 06'06" (+01'06") | 261 / 4649 |
19 | | 06'17" (+01'17") | 255 / 4904 |
20 | | 06'08" (+01'08") | 268 / 5173 |
21 | | 06'18" (+01'18") | 255 / 5429 |
22 | | 06'19" (+01'19") | 242 / 5672 |
23 | | 06'11" (+01'11") | 256 / 5928 |
24 | | 06'14" (+01'14") | 250 / 6179 |
25 | | 06'35" (+01'35") | 237 / 6416 |
26 | | 10'24" (+05'24") | 147 / 6564 |
27 | | 05'52" (+00'52") | 271 / 6835 |
28 | | 05'36" (+00'36") | 274 / 7110 |
29 | | 05'37" (+00'37") | 277 / 7388 |
30 | | 13'18" (+08'18") | 119 / 7508 |
31 | | 06'09" (+01'09") | 249 / 7757 |
32 | | 05'52" (+00'52") | 241 / 7999 |
33 | | 07'30" (+02'30") | 8 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 197.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'51" | 00:11'33" |
3 | 06'18" | 00:17'51" |
4 | 06'58" | 00:24'49" |
5 | 06'13" | 00:31'02" |
6 | 06'13" | 00:37'15" |
7 | 06'42" | 00:43'57" |
8 | 06'42" | 00:50'39" |
8.0 | 08'34" | 00:50'43" |