29.1 km | 03:00:01 | 06:10/km日期: 2018-07-07 05:40 - 平均心率: 149 - 卡路里: 1572 Cal - 總步數: 32614 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'36" / 07'04" / 06'36" / 06'25" / 06'24" / 05'46" / 06'03" / 05'51" / 05'53" / 05'59" / 06'06" / 06'13" / 06'14" / 05'50" / 06'00" / 05'56" / 05'55" / 05'51" / 05'28" / 05'41" / 05'59" / 06'08" / 05'46" / 05'56" / 06'14" / 06'07" / 05'25" / 06'24" / 06'45" / 20'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'08") | 1006 / 1006 | 175 / 75 |
2 | | 07'03" (+01'37") | 1000 / 2006 | 174 / 81 |
3 | | 06'36" (+01'10") | 1007 / 3014 | 177 / 85 |
4 | | 06'20" (+00'54") | 1004 / 4018 | 179 / 87 |
5 | | 06'21" (+00'55") | 1006 / 5024 | 177 / 88 |
6 | | 05'47" (+00'21") | 1004 / 6028 | 181 / 94 |
7 | | 05'58" (+00'32") | 1002 / 7031 | 182 / 91 |
8 | | 05'51" (+00'25") | 1006 / 8038 | 183 / 93 |
9 | | 05'49" (+00'23") | 1000 / 9039 | 183 / 93 |
10 | | 06'01" (+00'35") | 1003 / 10042 | 181 / 91 |
11 | | 06'03" (+00'37") | 1004 / 11047 | 181 / 90 |
12 | | 06'11" (+00'45") | 1003 / 12050 | 181 / 88 |
13 | | 06'12" (+00'46") | 1004 / 13054 | 182 / 88 |
14 | | 05'49" (+00'23") | 1003 / 14057 | 184 / 93 |
15 | | 05'58" (+00'32") | 1002 / 15060 | 183 / 91 |
16 | | 05'55" (+00'29") | 1005 / 16065 | 183 / 92 |
17 | | 05'55" (+00'29") | 1002 / 17068 | 183 / 92 |
18 | | 05'49" (+00'23") | 1003 / 18072 | 182 / 93 |
19 | | 05'26" | 1005 / 19077 | 184 / 99 |
20 | | 05'39" (+00'13") | 1004 / 20082 | 183 / 96 |
21 | | 05'59" (+00'33") | 1000 / 21083 | 182 / 91 |
22 | | 06'10" (+00'44") | 1002 / 22086 | 182 / 88 |
23 | | 05'44" (+00'18") | 1000 / 23087 | 183 / 94 |
24 | | 05'54" (+00'28") | 1001 / 24088 | 181 / 93 |
25 | | 06'14" (+00'48") | 1000 / 25089 | 180 / 88 |
26 | | 06'08" (+00'42") | 1002 / 26091 | 182 / 89 |
27 | | 06'26" (+01'00") | 1000 / 27092 | 179 / 86 |
28 | | 06'25" (+00'59") | 1009 / 28102 | 179 / 86 |
29 | | 06'52" (+01'26") | 1005 / 29107 | 177 / 81 |
30 | | 07'42" (+02'16") | 121 / 29228 | 180 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 830.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'04" | 00:14'40" |
3 | 06'36" | 00:21'16" |
4 | 06'25" | 00:27'41" |
5 | 06'24" | 00:34'05" |
6 | 05'46" | 00:39'51" |
7 | 06'03" | 00:45'54" |
8 | 05'51" | 00:51'45" |
9 | 05'53" | 00:57'38" |
10 | 05'59" | 01:03'37" |
11 | 06'06" | 01:09'43" |
12 | 06'13" | 01:15'56" |
13 | 06'14" | 01:22'10" |
14 | 05'50" | 01:28'00" |
15 | 06'00" | 01:34'00" |
16 | 05'56" | 01:39'56" |
17 | 05'55" | 01:45'51" |
18 | 05'51" | 01:51'42" |
19 | 05'28" | 01:57'10" |
20 | 05'41" | 02:02'51" |
21 | 05'59" | 02:08'50" |
22 | 06'08" | 02:14'58" |
23 | 05'46" | 02:20'44" |
24 | 05'56" | 02:26'40" |
25 | 06'14" | 02:32'54" |
26 | 06'07" | 02:39'01" |
27 | 05'25" | 02:44'26" |
28 | 06'24" | 02:50'50" |
29 | 06'45" | 02:57'35" |
29.1 | 20'06" | 03:00'01" |