15.0 km | 02:35:34 | 10:21/km日期: 2018-07-07 08:35 - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 08'19" / 08'38" / 08'53" / 09'34" / 10'00" / 10'16" / 10'41" / 09'54" / 09'46" / 09'02" / 11'29" / 10'21" / 13'01" / 12'08" / 12'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+00'12") | 1000 / 1000 |
2 | | 08'37" | 1000 / 2000 |
3 | | 08'53" (+00'16") | 1000 / 3000 |
4 | | 09'34" (+00'57") | 1000 / 4000 |
5 | | 09'59" (+01'22") | 1000 / 5000 |
6 | | 10'16" (+01'39") | 1000 / 6000 |
7 | | 10'40" (+02'03") | 1000 / 7000 |
8 | | 09'54" (+01'17") | 1000 / 8000 |
9 | | 09'46" (+01'09") | 1000 / 9000 |
10 | | 09'01" (+00'24") | 1000 / 10000 |
11 | | 11'28" (+02'51") | 1000 / 11000 |
12 | | 10'21" (+01'44") | 1000 / 12000 |
13 | | 13'00" (+04'23") | 1000 / 13000 |
14 | | 12'07" (+03'30") | 1000 / 14000 |
15 | | 12'57" (+04'20") | 1000 / 15000 |
16 | | 14'00" (+05'23") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 251.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'38" | 00:16'57" |
3 | 08'53" | 00:25'50" |
4 | 09'34" | 00:35'24" |
5 | 10'00" | 00:45'24" |
6 | 10'16" | 00:55'40" |
7 | 10'41" | 01:06'21" |
8 | 09'54" | 01:16'15" |
9 | 09'46" | 01:26'01" |
10 | 09'02" | 01:35'03" |
11 | 11'29" | 01:46'32" |
12 | 10'21" | 01:56'53" |
13 | 13'01" | 02:09'54" |
14 | 12'08" | 02:22'02" |
15 | 12'58" | 02:35'00" |
15.0 | 13'35" | 02:35'05" |