11.0 km | 00:59:10 | 05:21/km日期: 2018-07-06 19:55 - 總爬升: 242 m - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'58" / 05'10" / 05'38" / 05'22" / 05'46" / 05'12" / 05'11" / 05'02" / 05'15" / 05'16" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 224.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'10" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 05'46" | 00:27'54" |
| 6 | 05'12" | 00:33'06" |
| 7 | 05'11" | 00:38'17" |
| 8 | 05'02" | 00:43'19" |
| 9 | 05'15" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 11 | 05'11" | 00:59'01" |
| 11.0 | 04'41" | 00:59'13" |
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