9.5 km | 00:52:13 | 05:30/km日期: 2018-07-07 18:14 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'08" / 05'28" / 05'30" / 05'25" / 05'24" / 05'27" / 05'32" / 05'34" / 05'30" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'30") | 1000 / 1000 |
2 | | 05'27" (+00'04") | 1000 / 2000 |
3 | | 05'30" (+00'07") | 1000 / 3000 |
4 | | 05'24" (+00'01") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'27" (+00'04") | 1000 / 6000 |
7 | | 05'31" (+00'08") | 1000 / 7000 |
8 | | 05'34" (+00'11") | 1000 / 8000 |
9 | | 05'29" (+00'06") | 1000 / 9000 |
10 | | 05'17" | 471 / 9471 |
7月累積里程 : 164.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'28" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 05'25" | 00:22'31" |
5 | 05'24" | 00:27'55" |
6 | 05'27" | 00:33'22" |
7 | 05'32" | 00:38'54" |
8 | 05'34" | 00:44'28" |
9 | 05'30" | 00:49'58" |
9.5 | 05'17" | 00:52'28" |