8.0 km | 00:44:35 | 05:32/km日期: 2018-07-07 05:30 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'04" / 05'00" / 05'26" / 05'29" / 05'40" / 06'23" / 06'00" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 400 / 400 |
| 2 | | 04'57" (+00'02") | 400 / 800 |
| 3 | | 04'58" (+00'03") | 400 / 1200 |
| 4 | | 05'07" (+00'12") | 400 / 1600 |
| 5 | | 05'11" (+00'16") | 400 / 2000 |
| 6 | | 05'16" (+00'21") | 400 / 2400 |
| 7 | | 05'22" (+00'27") | 400 / 2800 |
| 8 | | 05'25" (+00'30") | 400 / 3199 |
| 9 | | 05'29" (+00'34") | 400 / 3599 |
| 10 | | 05'43" (+00'48") | 400 / 3999 |
| 11 | | 05'33" (+00'38") | 400 / 4399 |
| 12 | | 05'35" (+00'40") | 400 / 4800 |
| 13 | | 05'42" (+00'47") | 400 / 5200 |
| 14 | | 05'41" (+00'46") | 400 / 5600 |
| 15 | | 05'47" (+00'52") | 400 / 6000 |
| 16 | | 05'58" (+01'03") | 400 / 6400 |
| 17 | | 05'55" (+01'00") | 400 / 6800 |
| 18 | | 06'01" (+01'06") | 400 / 7200 |
| 19 | | 06'18" (+01'23") | 400 / 7600 |
| 20 | | 05'52" (+00'57") | 400 / 8000 |
| 21 | | 05'40" (+00'45") | 39 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 70.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'26" | 00:15'30" |
| 4 | 05'29" | 00:20'59" |
| 5 | 05'40" | 00:26'39" |
| 6 | 06'23" | 00:33'02" |
| 7 | 06'00" | 00:39'02" |
| 8 | 06'03" | 00:45'05" |
| 8.0 | 05'27" | 00:45'18" |
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