10.1 km | 00:58:15 | 05:45/km日期: 2018-07-09 05:47 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 174
Pace: 06'02" / 05'36" / 05'32" / 05'34" / 05'36" / 05'20" / 05'59" / 06'02" / 05'55" / 06'04" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'43") | 1000 / 1000 |
2 | | 05'35" (+00'16") | 1000 / 2000 |
3 | | 05'32" (+00'13") | 1000 / 3000 |
4 | | 05'33" (+00'14") | 1000 / 4000 |
5 | | 05'35" (+00'16") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'59" (+00'40") | 1000 / 7000 |
8 | | 06'02" (+00'43") | 1000 / 8000 |
9 | | 05'55" (+00'36") | 1000 / 9000 |
10 | | 06'03" (+00'44") | 1000 / 10000 |
11 | | 05'26" (+00'07") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
214.93 km 鱷魚ㄚ拖(白) 3代 累積 :
1314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'32" | 00:17'10" |
4 | 05'34" | 00:22'44" |
5 | 05'36" | 00:28'20" |
6 | 05'20" | 00:33'40" |
7 | 05'59" | 00:39'39" |
8 | 06'02" | 00:45'41" |
9 | 05'55" | 00:51'36" |
10 | 06'04" | 00:57'40" |
10.1 | 05'27" | 00:58'15" |