10.2 km | 00:58:25 | 05:43/km日期: 2018-07-08 13:39 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 712 Cal - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 05'40" / 06'14" / 05'28" / 05'12" / 05'39" / 05'51" / 05'32" / 05'34" / 05'58" / 05'28" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'32") | 2009 / 2009 |
2 | | 05'23" | 2022 / 4032 |
3 | | 05'40" (+00'17") | 2025 / 6057 |
4 | | 05'34" (+00'11") | 2012 / 8070 |
5 | | 05'44" (+00'21") | 2019 / 10089 |
6 | | 06'09" (+00'46") | 210 / 10300 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'14" | 00:11'54" |
3 | 05'28" | 00:17'22" |
4 | 05'12" | 00:22'34" |
5 | 05'39" | 00:28'13" |
6 | 05'51" | 00:34'04" |
7 | 05'32" | 00:39'36" |
8 | 05'34" | 00:45'10" |
9 | 05'58" | 00:51'08" |
10 | 05'28" | 00:56'36" |
10.2 | 08'49" | 00:58'25" |