21.0 km | 02:01:47 | 05:47/km日期: 2018-07-08 05:40 - 總爬升: 1291 m - 卡路里: 1229 Cal - 總步數: 21602 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'15" / 05'29" / 05'13" / 06'24" / 05'28" / 06'12" / 05'34" / 05'39" / 06'23" / 05'52" / 05'12" / 06'40" / 05'19" / 05'29" / 05'20" / 06'32" / 05'43" / 05'36" / 05'13" / 05'49" / 05'34" / 44'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'03") | 1008 / 1008 | 180 / 88 |
2 | | 05'24" (+00'13") | 1004 / 2012 | 187 / 98 |
3 | | 05'39" (+00'28") | 1002 / 3014 | 183 / 96 |
4 | | 06'31" (+01'20") | 1000 / 4015 | 160 / 95 |
5 | | 05'30" (+00'19") | 1002 / 5017 | 190 / 95 |
6 | | 06'10" (+00'59") | 1008 / 6025 | 166 / 97 |
7 | | 05'31" (+00'20") | 1007 / 7033 | 188 / 95 |
8 | | 05'36" (+00'25") | 1007 / 8040 | 188 / 94 |
9 | | 06'30" (+01'19") | 1006 / 9046 | 155 / 99 |
10 | | 05'34" (+00'23") | 1006 / 10053 | 177 / 100 |
11 | | 05'11" | 1005 / 11058 | 189 / 101 |
12 | | 06'36" (+01'25") | 1005 / 12064 | 143 / 105 |
13 | | 05'18" (+00'07") | 1007 / 13071 | 190 / 98 |
14 | | 05'30" (+00'19") | 1003 / 14075 | 182 / 99 |
15 | | 06'15" (+01'04") | 1000 / 15075 | 163 / 97 |
16 | | 05'46" (+00'35") | 1007 / 16083 | 180 / 95 |
17 | | 05'43" (+00'32") | 1008 / 17091 | 180 / 97 |
18 | | 05'22" (+00'11") | 1012 / 18104 | 187 / 98 |
19 | | 05'40" (+00'29") | 1002 / 19107 | 171 / 102 |
20 | | 05'19" (+00'08") | 1005 / 20112 | 188 / 99 |
21 | | 05'28" (+00'17") | 1000 / 21113 | 186 / 98 |
7月累積里程 : 325.74 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'29" | 00:11'44" |
3 | 05'13" | 00:16'57" |
4 | 06'24" | 00:23'21" |
5 | 05'28" | 00:28'49" |
6 | 06'12" | 00:35'01" |
7 | 05'34" | 00:40'35" |
8 | 05'39" | 00:46'14" |
9 | 06'23" | 00:52'37" |
10 | 05'52" | 00:58'29" |
11 | 05'12" | 01:03'41" |
12 | 06'40" | 01:10'21" |
13 | 05'19" | 01:15'40" |
14 | 05'29" | 01:21'09" |
15 | 05'20" | 01:26'29" |
16 | 06'32" | 01:33'01" |
17 | 05'43" | 01:38'44" |
18 | 05'36" | 01:44'20" |
19 | 05'13" | 01:49'33" |
20 | 05'49" | 01:55'22" |
21 | 05'34" | 02:00'56" |
21.0 | 44'44" | 02:01'47" |